10 Foods That Will Help You Burn Fat Quickly

Did you know that oatmeal is one of the healthiest and most complete foods we can consume? In addition to providing satiety, improves digestion and helps us to accelerate metabolism. Know the other foods on this list.

The best way to burn fat and lose weight is to have a well-defined healthy diet and exercise regularly. These two factors have more influence on our body and are the keys to a healthy weight. Therefore, we want you to know some foods that help burn fat.

In this way, you can consider including them more frequently in the diet and thus supplement your routine to lose weight.

We all know that burning fat and losing weight is not easy, but it is not impossible either. Either by desire to have a more stylized figure, by wanting to achieve a healthier weight or for both reasons. Losing weight is a task that we can achieve as long as we put enough effort and commitment.

Do not be fooled by supposed products or “miraculous” diets, which promise to make us lose kilos and kilos in a very short time. It is true that sometimes these products are a good help as a supplement to the diet. However, consuming them on their own will not work for us.

In addition, some of these products or strict diets have side effects on health, so they are not recommended.

10 foods that help burn fat

Green Tea

Green tea has become very famous in recent years. Well, research has found that its properties help control weight gain, even if you eat a diet rich in fat.

This was stated by the researchers of the Pennsylvania State University. They explained that this tea reduces the ability to absorb fats from food and increases metabolism , which is key to burning fat.


Foods that help burn fat: watermelon

Watermelon, like melon, is a food rich in water that supports diets very well to lose weight. It causes a feeling of fullness, but also, its antioxidants and nutrients stimulate the burning of fats.

Frequent watermelon consumption can help you burn fat, especially from the abdominal area.


Apples, like pears, have a compound called pectin that helps detoxify the body and prevents bad cholesterol. Therefore, we include it in our list of foods that help to burn fat.

These fruits are ideal for losing weight, as they are rich in vitamin C, beta-carotene, dietary fiber, phytosterols, flavonoids, antioxidants, vitamins and minerals.


Grapes and raisins are an ideal detoxifying food for those who want to lose weight. Its consumption helps control cholesterol, since they are rich in potassium and vitamin B.

A good option to burn fat with the consumption of grapes is to adopt the diet of the  grape .


Tomatoes are one of the vegetables with the least amount of calories; One tomato contributes only 33 calories. This food is ideal to lose weight, because it is rich in antioxidants, vitamins and minerals that help detoxify the body , activate metabolism and promote the elimination of fats.

Raw vegetables

Many raw vegetables are also foods that help burn fat, especially green leafy ones, because they provide a good amount of water to the body and are low in calories. They can be consumed in salads, or mixed for a smoothie .

Among the recommended ones are spinach, carrot, tomato, leek, lettuce, celery and eggplant, among others.


Although eggs alone are not a food with fat-burning properties, they are highly recommended for diets in order to lose weight healthily.

Consuming 2 eggs can be beneficial, especially if consumed at breakfast. These provide a feeling of fullness and are also a source of protein and energy, which allow you to better cope with a diet plan to lose weight.


Oatmeal is another of the foods that help burn fat, it is also one of the healthiest we can consume. It is rich in complex carbohydrates, fiber and proteins, making it a cereal with a low glycemic index.

It also has unsaturated fats and high-value micronutrients that provide energy. It provides satiety, improves digestion and helps us improve our metabolism.


Foods that help burn fat: vegetable soups

A good vegetable soup can become our best ally to lose weight. Unlike other dishes, vegetable soup has a low caloric level, satisfies the appetite and allows us to take advantage of all the benefits of vegetables in a more delicious way . You can vary your soups between vegetables, chicken, oats or rice.


Fish is one of the best sources of protein that exists, and contains healthy fats. Most fish are lean and have a significant source of Omega 3 .

Among the recommended fish we can find the sole, the hake, the fresh cod, the squid, the panga, the haddock and the herring.

And good? Which of these foods that help burn fat are already included in your diet? Which ones are you going to include from now on? Remember that they are on this list because they are satiating, healthy, help speed up the metabolism or have a low caloric index.