10-Minute Workout for Total Body Transformation

Exercise #1: Leg swings 0:52
Exercise #2: Side steps 2:33
Exercise #3: Squats 4:08
Exercise #4: Lunges 5:26
Exercise #5: Knees to chest 7:04
Exercise #6: Upward leg swings 8:43
Exercise #7: Bicycle 10:26
Exercise #8: Bridge 11:50
Exercise #9: Inner thighs exercise 13:18
Exercise #10: Deltoid exercise 14:55
Exercise #11: Biceps and triceps exercise 15:12
Exercise #12: Ultimate arm muscle exercise 17:14
Exercise #13: Stretching 18:46