Remember that breakfast is essential for the body to start functioning and our metabolism begins to burn fat. In addition, it gives us the energy to face the day
Burn fat … impossible task? Absolutely. We already know that each person has a type of metabolism, with which it is more or less easy to lose weight. But if we accustom our body to these simple habits , you will see how little by little, you get it. Dare yourself!
1. Start the day with an infusion of cayenne pepper, lemon and green tea
This simple remedy is more than ideal to accelerate your metabolism. We have already talked about your properties on another occasion in our space , hence we encourage you to put it into practice. Your secret? Very easy.
The infusion of green tea , cayenne pepper and lemon increases our body temperature , we accelerate the metabolism forcing our body to burn fat, we get a clear feeling of satiety and, almost without realizing it, we burn calories. It is known as a thermogenic effect.
Remember that it is more beneficial to drink this infusion in cold form , and with this type of temperature we force our body to make more energy expenditure.
Remember, just a little bag of green tea, a very small pinch of cayenne pepper and everything in a glass of boiling water. Allow the decoction to be made and then add a little lemon juice. Let it be about 10 minutes in your refrigerator before you drink it, it is better to take it fresh.
2. Never miss your breakfast
Essential. Our breakfast is the key piece of the day . For you to understand, we will give you an example. There are people who prefer not to dine and not eat breakfast to lose weight. That means that either they only make a great meal throughout the day, or that they spend their time chopping between hours.
Not having breakfast makes our metabolism slow down. We do not give it work, there is no energy to burn, with which we store fats.
It’s a mistake. Have a good breakfast, eat balanced and balanced. A natural juice, oatmeal and coffee if you wish. And the eggs are very indicated, since they provide us with lean proteins and satisfy us. If we eat breakfast we get more energy, we avoid headaches and we put our metabolism to work. Do not forget!
3. The benefits of vitamin D
Several studies tell us that many women with problems to burn fat and lose weight improve their situation when they increase their doses of vitamin D. You know that vitamin D is found in salmon, yogurt, cereals, tuna in oil … They sell vitamin supplements that can help us.
4. The 20-20 rule
The 20-20 rule is a kind of password sold for those who seek to burn fat daily. It is something simple that at the same time requires, yes, some willpower. When we got up, it would be appropriate to do 20 sit-ups.
Throughout the day it is also appropriate to run or walk 20 minutes , and of course, climb 20 steps. Do we put it into practice?
5. Drink 2 liters of water
It is the advice of always, the best known, the simplest and that we do not always fulfill. Do you usually drink between 6 and 8 glasses of water a day? If it’s complicated, remember to add a little lemon juice. It is more pleasant!
However, although water is a source of life (we are composed of 2/3 of water), it does not lose weight as such. What it does is to moisturize the food bolus and in this way, increase the feeling of fullness, which can make us prevent itching between meals.
6. More fiber, please
The fiber is ideal to go burn fat, regulate our body and take care of our digestions, avoiding as you know the classic constipation. It is ideal to start the day with a bowl of oatmeal. The dinners with broccoli, asparagus or cauliflowers are also great.
The bread you eat that has better whole grains. If you have not tried the rye, do it and you will see the benefits it brings.
7. Colation or snack
Another advice as classic as effective. Snacks, also known as snacks , can help us get to the next meal with less hunger. Therefore, this can help us avoid a great binge eating and in this way, control the excesses.
The general recommendation is two snacks a day . Being one between breakfast and the main meal. And a secondary between the main meal and dinner.
An example of a healthy snack or snack is a handful of nuts, a piece of fruit , an infusion or a coffee. Obviously the amount of food chosen will depend on the caloric expenditure of the person, since the energy consumption of a 10-year-old child is not the same as that of a 35-year-old runner.
8. Escape your routine
«Escape your routine». It sounds like a self-help phrase, we know it, but behind these words there is basically a change of mentality through which to burn fat. How?
Very easy: choose stairs before the elevator, take the long way to go home, do not stay so many hours on the couch, better go out with your friends before sitting in a cafeteria … Simple things that do a lot for you .
9. Take care of your sleep hygiene
When we talk about sleep hygiene we refer to the need to rest properly . It may surprise you, but sleeping properly helps us burn fat.
The secret is that our body purifies toxins when we are deeply asleep, eliminating everything that we do not need through the lymphatic system and the liver.
All this means that we can eliminate fats more easily. Sleep between 6 and 8 hours a day. Do not go to bed late and always two hours after having dinner.
10. Laugh a little more!
Let’s end this article with a smile and a reality: smiling helps us to burn fat. Several studies tell us that laughing between 15 and 20 minutes a day allows us to burn up to 50 calories. As easy as this.
We hope that these simple tips will be useful when it comes to monitor your diet and your lifestyle. It is very important to note that a good balance is achieved through diet and physical exercise. Either way, it is essential to visit our doctor . These guidelines suppose a support to a diet established by a specialist.
Do we put them into practice from today?