Adopt healthy habits to lose weight without submitting to strict and frustrating regimens. Know 10 habits for a successful and healthy diet. We recommend them!
Creating healthy habits to maintain an adequate weight is the best way to enjoy good health and to wear a body with the measures we want.
It is true that there are many diets to lose weight and although they are usually effective, they can cause suffering and, at times, can affect other functions of the body. Moreover, the suffering generated by some diets is the reason why it is difficult to follow them. And, consequently, they are frustrating.
However, there are healthy alternatives that can be effective to lose weight, without having to undergo a strict regimen . Here are some tips to lose weight without suffering. Or, at least, with effort but without sacrifice.
1. Have a varied diet
It is not necessary to suspend the foods to which we are accustomed. It’s about eating a healthy diet. That is, increase the intake of those foods that favor the body, such as fruits and vegetables . They are foods that activate metabolism, help burn fat, eliminate toxins and prevent fluid retention.
The key is to eat small portions and avoid the abuse of hypercaloric foods and non-salty fats.
2. Weight loss should be gradual
Many fast diets offer losing a lot of kilos per week. Although it sounds attractive, that could be detrimental to physical and emotional health . Fast diets usually have a rebound effect that makes the person quickly regain the weight that has been lost in a short time.
Consequently, strict diets can produce more anxiety, and lead to situations of stress and depression.
A good idea is to opt for a soft diet that helps to lose weight slowly, and that includes essential nutrients for the body.
3. Divide the meals into 5 portions
For no reason should be skipped the main meals, as they provide nutrients and important energy to the body .
The most recommended is to distribute the meals in 2 main and other 3 lighter.
4. Drink water
Water is essential for the functioning of the body and among its benefits is the power to help lose weight.
Drinking at least 2 liters of water daily is ideal to cleanse the body, accelerate metabolism and burn fat.
5. Avoid the use of salt
Salt can give a special flavor to meals, but it is not necessary and it is unhealthy.
Eliminating salt allows you to enjoy your favorite foods, losing weight while you gain health.
6. Do not obsess about the scale
The recommended thing is to weigh yourself once a week, without clothes and fasting.
The obsession with the scale can generate anxiety and, in reality, a responsible and controlled diet will not show conclusive results in a week.
It is best to take everything calmly and in a healthy manner.
7. Chew food quietly
One of the most common mistakes when eating is NOT chewing food well. This affects the digestive process.
Keep in mind that the more you chew your food, the more you enjoy it and the more you help the body to digest it, and absorb its nutrients.
8. Perform exercises
The physical activity is essential for weight loss because it helps eliminate fat, burns calories, combat fluid retention and invigorates.
You can exercise 30 minutes a day. Run, jump, walk, bike, swim, or exercise that you prefer. Not only will you lose weight, but you will gain health.
Read also Do housework count as physical activity?
9. Maintain positive mindset
Having a positive mind is key to losing weight, so that we will be more committed to the diet and all the healthy routines necessary to achieve the goal.
Set goals and feel pride in each of the achievements you achieve. Do not rush and do not get discouraged if you do not achieve much result.
10. Avoid stressful situations
Different studies have shown that there is a relationship between stress and weight gain, because stressed people tend to have more anxiety about food.
The best thing is to eliminate all kinds of tension and try to stay calm , choosing to eat a fruit or vegetable when anxiety comes.