If we take a full breakfast we will make sure we are getting the necessary energy to face the day and, in addition, we will avoid having to chop the rest of the day
You should already know that miracle and fast diets do not exist . However, the habits that you change can help you in this way to lose weight.
If you have problems of obesity or overweight, beyond following an adequate diet plan, you must modify some customs.
The 16 easiest ways to lose weight
We are going to give you some tips to lose weight without making great efforts . Small gestures that can have a great reward.
1. Care if you eat outside the home
Change what you order in a restaurant. If you love fast food , especially at lunch in the office, start looking at another part of the menu, salads are an excellent option. It can also be some piece of chicken or grilled meat.
2. Do not snap between hours
Eliminate snacks When you are preparing dinner or there is still a short time to eat, you are likely to sate your hunger with package snacks. In addition to being very addictive, they contain many calories. If you are very hungry, you prefer a fruit or cereal bar.
3. Have a good breakfast
Eat a breakfast of 300 calories. A healthy combination of proteins and cereals is what allows you to have a lot of energy throughout the day and what is better, eat less at any time. If you are not having breakfast, do not try to fill yourself with food from the first day, but add little by little one more element.
4. Play sports
Exercise 20 minutes a day. You do not need to sign up at a gym, you can take advantage of shopping, go and pick up your kids at school, walk up the stairs instead of using the elevator, get off before the bus, wash the car, mow the lawn or play with your children in the park.
5. Do not smoke
Smoking is not only harmful to the body, but also does not allow you to lose weight, because before any exercise you shake and can not continue. While it is true that many get fat when they stop smoking , you can lower it with a proper diet and, above all, you will give health to your lungs.
6. Eliminate temptations
Eliminate everything you can not eat. Temptation is one of the problems among dieters. If there are many “forbidden” foods in your pantry, replace them with healthy ones . Low calorie snacks, for example, wholemeal flour or cereals instead of chips, refined flour and chocolates.
7. Healthy meetings
Get together to exercise . Instead of hanging out with friends to eat a pizza, he prefers to cite them in the park for exercise or at least to breathe fresh air. They can walk around a fountain or even go dancing.
8. Fill yourself with energy
Look for enthusiasm, load your player with songs suitable for the gym and exercise, so you will be more willing to go for a walk or run instead of staying at home.
9. Healthy diet
Eat a lot more vegetables . Add to all your vegetable meals, for example, pizza with arugula or noodles with eggplant and zucchini. You will be satisfied and you will not want to try desserts or other dishes.
Add exercise to your life, try to combine your routine so that you always exercise . For example, while you watch television you can do sit-ups or dance watching music videos.
11. Salt more
Walk for more time to your dog, this will allow you to leave your house , breathe fresh air and in turn, spend moments with your pet so that he can also exercise. If you dare, add the rollers or the bike to the ride.
12. Ask for the right
Do not “enlarge the combos”. It is very common to ask for the enlarged menu, because in relation to what it costs we almost do not realize it. However, a small order of chips or soda will allow you to indulge in a quick meal once in a while.
13. Do not eat dessert
Think of the money you save if you do not ask for something sweet after lunch or dinner. With this you can buy Christmas gifts for your whole family.
14. Start a new gym class
You can choose to learn to dance salsa or Arabic dance or if you are more calm, yoga or tai chi . Spinning is an excellent option to lose weight, for example. Also in the gyms are classes that combine aerobic with boxing.
15. Do not eat at dawn
If you are one of those who get up during the night, open the refrigerator and look for something to “nibble”, you should change this habit for a healthier one. If there is nothing interesting there to satisfy your hunger, you can try drinking a glass of water . Sometimes we confuse hunger with thirst.
16. Be constant
You must acquire these habits as a routine . It is useless to put them into practice every other day. In the perseverance is the success to lose weight.