2-Exercise Workout to Get Slim Legs in a Week

Having trouble sliding into those skinny jeans, despite your daily workout? The truth is, many exercise routines simply don’t include the key moves you need to truly target the often-troublesome area of the inner thighs. Fortunately, slimmer, sexier, whistle-worthy legs can be yours in only a week or two.

 

That’s right, to help you banish dreaded inner thigh bulge, we have put together this 2-exercise workout to help you get slim legs in as little as a Week.

Here we go:

DAY 1
Exercise #1. Basic squat

In order to do a perfect squat:

  • Keep your feet flat on the ground
  • Ensure your knees are behind your toes
  • Your hips should be below the top of your knee
  • Don’t round your upper back
  • Keep your chest up

Exercise #2. Squat with kickbacks

  • Stand with your legs shoulder-width apart. Sit back into a squat, keeping your weight in your heels, and clasp your fists together in front of your chest.
  • Lift your left leg straight behind you, keeping your hips square. Return to the squat position and repeat on the other side. That’s one rep.
  • Do 20 reps.

DAY2
Exercise #1. Sumo squat

  • Stand with feet wider than shoulder-width apart and toes slightly turned out. Place hands on hips.
  • Push hips back and squat down, keeping chest up and knees out. Then stand back up to starting position. That’s one rep.
  • Do 15 reps.

Exercise #2. Reaching sumo squat

  • Stand with feet wider than hip-width apart, knees and toes turned out slightly. Lower into a deep squat, pushing hips back and reaching fingertips to the floor, keeping spine naturally straight, chest lifted, and eyes focused ahead.
  • Push back to standing position, then extend arms straight overhead, keeping them close to your ears as you raise up on your tiptoes. Return to start. That’s one rep.
  • Do 20 reps.

DAY3
Exercise #1. Oblique squat

  • Place hands on head, elbows pointing out. Stand with your feet shoulder-width apart and descend into a squat position.
  • Press back into standing position and lift the left leg higher than hip level while crunching side so left elbow taps left knee. Return to start, and repeat on the other side. That’s one rep.
  • Do 15 reps.

Exercise #2. Pop squat

  • Stand with feet wider than shoulder-width apart and toes slightly turned out. Clasp hands in front of the chest.
  • Explosively push off feet, bringing them together as you jump into the air, arms extended at an angle behind you. Land back in the squat position. That’s one rep.
  • Do 30 reps.

DAY 4
Exercise #1. Narrow squat

  • Start in standing position, hands clasped in front of chest, feet together.
  • Lower into a squat until thighs are parallel to the floor. Hold, then return to start. That’s one rep.
  • Do 15 reps.

Exercise #2. Pistol squat

  • Stand upright with feet shoulder-width apart. Place heel of left foot on the floor slightly in front of you, toes up.
  • Raise left leg in front of the body as you push hips backward and bend into a squat on the standing leg. If necessary, extend arms in front of you to assist with balance. Lower hips as low as possible, keeping front leg lifted. Push back to start. That’s one rep.
  • Do 10 reps.

DAY 5
Exercise #1. Curtsey squat

  • Stand upright with your arms facing out.
  • As you lower your body pick one foot up off the floor and cross it behind your other leg.
  • Keep your arms facing out and slowly lower your body down until your hips are in a normal squat position.
  • Drive up through your standing leg and repeat on both sides.

Exercise #2. Split squat

  • Stagger your stance, with front foot 2 to 4 feet in front of rear foot. Stay on the toes of rear foot.
  • Lower hips until front thigh is at least parallel to the floor. Push through the front leg’s heel, and drive the hips and knees upward, to return to the starting position. That’s one rep.
  • Do 15 reps on each side.

DAY 6
Exercise #1. Isometric squat with toe taps

  • Stand with feet hip-width apart and arms by sides. Squat, clasping hands in front of chest, elbows bent by sides.
  • Staying in the squat, extend left leg out to the side and tap toe to floor. Return to starting position, then repeat on the opposite side. That’s one rep.
  • Do 10 reps on each leg.

Exercise #2. Pop squat

  • Stand with feet wider than shoulder-width apart and toes slightly turned out. Clasp hands in front of chest.
  • Explosively push off feet, bringing them together as you jump into the air, arms extended at an angle behind you. Land back in the squat position. That’s one rep.
  • Do 30 reps.

DAY 7
Exercise #1. Sumo squat

  • Stand with feet wider than shoulder-width apart and toes slightly turned out. Place hands on hips.
  • Push hips back and squat down, keeping chest up and knees out. Then stand back up to starting position. That’s one rep.
  • Do 15 reps.

Exercise #2. Oblique squat

  • Place hands on head, elbows pointing out. Stand with your feet shoulder-width apart and descend into a squat position.
  • Press back into standing position and lift left leg higher than hip level while crunching side so left elbow taps left knee. Return to start, and repeat on the other side. That’s one rep.
  • Do 15 reps.