The key to losing weight is to burn more calories than you consume. Avoid alcoholic beverages, since they only provide empty calories and no nutrients.
Have you wanted to reach your ideal weight for a long time but you just can not achieve it? In this list you will find some errors that prevent you from losing weight. Although they may be very obvious, the reality is that we tend to overlook them.
The benefits of losing weight are many. The main one may be that you can lead a healthy life and avoid diseases. In addition, it will increase your confidence and self-esteem, you will learn to see yourself from a very different perspective and everyone will notice the change.
4 mistakes you make that prevent you from losing weight
1. You are not feeding correctly
The only way to lose weight is by taking care of what we eat. In order to lose weight we have to include products from all food groups in our diet . Unfortunately, it is common to find fast diets that promise miraculous results but do not nurture you.
One of the errors that prevent you from losing weight lies in the fact of stopping eating certain groups or exceeding others. The reality is that you must eat fruits, vegetables and whole grains that provide fiber and energy.
These should be combined with fats, ideally healthy oils, such as olive oil. Finally, you must make sure to consume vegetable and animal proteins.
2. Avoid breakfast
Another mistake that prevents you from losing weight is to avoid breakfast every day. This first meal of the day is vital to start well .
It must contain all the nutrients prepared in a healthy way. If you do not have time to prepare a breakfast, you can opt for quick alternatives such as depurative liquefies . These nourish you while you purify your body and speed up the metabolism .
A good option, if time is a problem, is to organize your breakfast in advance. In this way, you can take it with you and take it when you are hungry.
3. Consumes alcoholic beverages
Drinks alcohol are high in calories that do not provide any essential nutrient. Because of its composition, your metabolism will process them differently, which will complicate your efforts to lose weight.
Besides being one of the errors that prevent you from losing weight, they affect your ability to respond, cause sleep disorders and cause irreparable damage to the brain.
For all the above, if you want to lose weight you must eliminate or, in its absence reduce, the intake of alcoholic beverages . Otherwise, regardless of whether you exercise and feed yourself correctly, you will not see results and you will only get frustrated .
We know that it is not always possible to avoid alcohol. However, you can take some steps to reduce your consumption to a minimum . For example, instead of drinking a beer , opt for a drink with mineral water or juice .
4. You do not exercise
We all know that to lose weight we must burn more calories than we consume . Despite this, one of the mistakes that prevent you from losing weight is to avoid this type of physical activity.
Luckily, incorporating them into your life is simple because there are multiple options for all tastes and levels . We recommend you look for one that will awaken interest and that you find fun so you do not have to fight every day to do it. If you do not know which one is ideal for you, try several options. Start with the simplest ones, like dancing, swimming or running.
From there, and as you take pace, you can challenge yourself with new options such as lifting weights, tae bo or judo. There are endless physical activities that will help us lose weight: you just have to find the one that you are passionate about.
Make sure your activity burns the amount of extra calories you consume. For this, remember that one hour of low intensity exercise helps you burn about 300 calories . In turn, high intensity sports allow you to burn up to 900 calories.
As you can see, there are many errors that prevent you from losing weight. It is important that you are aware of them and that you take the correct measures to avoid them. In this way you can pay them due attention and avoid them . And you, what mistakes are you making? How do you avoid them?