To lower sizes and not recover them again, we must practice exercise and, instead of dieting, adopt healthy eating habits that we can maintain over time.
How much have you spent trying to download sizes without success? Have you analyzed what are the reasons why you do not get it?
This time we will give you some options that will allow you to download sizes quickly, easily and fun.
Do not you believe us? Keep reading, as all are applicable tips from today with great ease.
After reading them tell us what you think of them and which ones are best suited to you. It will be interesting to know which ones have been most useful to you.
How to download sizes?
1. Stop dieting
Do you know what the problem is with thinking that you must diet and set a date to start? That you see the diet as a punishment that challenges you and you will begin to think about the time to finish it.
Instead, it is recommended that you take the time to learn about good eating habits and their effects on your body.
In this way you will understand what happens with each food and it will be easier to avoid those that hurt you.
In addition, it is important that you learn to identify the portions that do not generate a big problem.
We tend to think that being on a diet requires us to eat only vegetables or salads.
The reality is that a well thought out and designed diet contemplates all food groups and allows you an occasional taste.
If you have trouble understanding how food works or you do not know what you need, visit a nutritionist to explain everything you need.
2. Work your body in all areas
When we think about downloading sizes, we tend to worry about areas with more visible problems.
Normally there are areas of your body with greater accumulation of fat but it is necessary to strengthen all muscles equally .
This will help:
- Your heart rate stays accelerated.
- Improve the health of your heart.
- Increase your cardiopulmonary strength.
If you do not have time to do several hours of exercise a day, try to dedicate each day to two different areas and types of sport varying intensity .
3. Keep track of what you eat
When you do not know what you are doing wrong or you are not clear about what you are eating, it is difficult to know if you are sabotaging your effort to lose size.
The best way to inform you is to keep an accurate record of what you eat.
It does not matter if it is something very small appearance, any food that you bring to your mouth must be registered .
Do this for at least a month and then analyze:
- What are the foods you eat most often?
- What are the foods you eat less often?
- What foods do you consume the most at every moment of the day?
- What is your mood during each moment of the day?
- At what time of the day do cravings appear or do you eat less recommended foods?
Based on this information, you can design a diet plan and exercises that will help you fight or reinforce the habits you have, as you need it.
For example, if you discover that you can not get down the size because in the afternoon you feel like eating sweet things or you enter a depressed state, maybe at that moment you could include some sports.
This could be accompanied by a smoothie or avocado mousse that gives you the sweet feeling you want.
4. Sleep the appropriate hours
We know that we should sleep between 6 and 8 hours a day but the reality is that many of us do not.
Whether you have very aggressive schedules or you really prefer to sleep less, you should know that rest is vital to lower sizes.
When you do not sleep, more leptin , the appetite hormone, is generated . For this reason, it is not uncommon for people who stay up late at night to find themselves eating more than necessary at those times.
From now on, take sleep schedules very seriously and respect them. If you can not reach 8 hours, try to sleep at least 6 without interruptions.
If you are interested in downloading sizes do not hesitate to follow these tips, you will surely get it!