5 Drinks To Help You Lose Weight

Slimming beverages are natural supplements that help reduce measures while improving health. Its combination of ingredients is low in calories and combats the feeling of constant hunger.

Slimming beverages are complements of natural origin that optimize the effects of the diet when trying to combat overweight. While they do not combine miraculous ingredients or something similar, their properties give a “boost” to the metabolism.

Many people have decided to try them because they are low calorie options that slow down the feeling of hunger in times of anxiety . That is why these drinks are ideal to consume them and thus eliminate ultra-processed foods from our diet.

Slimming beverages that you will like to try in your diet

It is very important to understand that slimming beverages do not replace main meals nor should they be the basis of the diet . For their effects to be well-known, it is essential to include them in a balanced, calorie-controlled diet.

Similarly, it is recommended to adopt a routine of exercises and healthy habits such as meditation and rest. All this, together, improves metabolic functioning and contributes to having a greater energy expenditure . What are the recommended drinks?

1. Warm water with apple cider vinegar

Apple cider vinegar for hernias.

Apple cider vinegar contains digestive enzymes and organic acids that decrease the accumulation of fat in the body. Since it increases the rate of metabolism , it helps to break down fat cells and favors the elimination of toxins .

Ingredients

  • 1 glass of warm water (200 ml)
  • 2 tablespoons organic apple vinegar (30 ml)
  • 1 spoonful of honey of bees (25 g)

Preparation

  • Start by heating the water and add the tablespoons of organic apple cider vinegar.
  • Then dilute it well and sweeten it with a spoonful of honey.

Consumption mode

  • Eat the drink on an empty stomach and, if you wish, repeat your intake before each main meal.

2. Raspberry and lime juice

The combination of raspberry and lime offers one of the most effective slimming beverages. It contains high doses of vitamin C, enzymes and essential minerals that stimulate weight loss and the purification process.

Its effects on the liver improve digestion and promote the secretion of bile and acids. In addition, they can improve bowel movement and combat disorders such as constipation.

Ingredients

  • The juice of a lime
  • ½ cup of raspberries (75 g)
  • 1 cup of water (250 ml)

Preparation

  • First extract the juice from a lime and add it to the glass of the blender.
  • Next, add the raspberries and the cup of water.
  • Process everything for a few moments, until you get a homogeneous drink.

Consumption mode

  • Take it on an empty stomach and wait at least 30 minutes for breakfast.

3. Citrus and cucumber juice

A mixture of citrus with cucumber concentrates large amounts of vitamin C, antioxidant compounds and minerals, which are very beneficial for our body. Therefore, this is one of the most recommended diet drinks for the diet .

It is rich in an enzyme called protein kinase that helps improve the assimilation of sugar in the body. Therefore, it optimizes caloric expenditure and helps regulate blood glucose levels.

Ingredients

  • 1 medium grapefruit
  • 1 lemon sliced
  • ½ cucumber
  • 1 glass of water (200 ml)

Preparation

  • To start, it chops the grapefruit, the lemon slices and the cucumber.
  • Then add all the ingredients in the blender and cover them with a glass of water.
  • Then, turn on at full speed and process for a few moments.

Consumption mode

  • Serve it without straining and consume it on an empty stomach.
  • Take it, at least, 3 times a week.

4. Infusion of cinnamon and honey

The slimming properties of cinnamon are combined in this remedy with the enzymes of honey to help lose weight. Due to its antioxidants and essential nutrients, it supports the metabolism and also decreases the concentration of fasting glucose in the blood to diabetics .

On the other hand, this combination helps reduce “bad” LDL cholesterol and increase the “good” HDL. That is why it could also reduce the risk of cardiovascular diseases .

Ingredients

  • 1 cup of water (250 ml)
  • ½ teaspoon ground cinnamon (2.5 g)
  • 1 spoonful of honey of bees (25 g)

Preparation

  • Start by boiling a cup of water until it reaches its boiling point.
  • Next, add the cinnamon powder and cover it.
  • Let it sit for 10 minutes, strain it and sweeten it with honey.

Consumption mode

  • Eat the infusion on an empty stomach for 2 or 3 weeks.
  • Then, rest a week and challenge it.

5. Artichoke drink with lemon

Infusion of artichoke and horsetail.

Slimming drinks with artichoke have become popular in many parts of the world. This vegetable has diuretic and anti-inflammatory compounds that help reduce abdominal measurements . In addition, combined with lemon can help in the digestion and elimination of fat cells .

Ingredients

  • 2 cups of water (500 ml)
  • 1 medium artichoke
  • The juice of 1 lemon

Preparation

  • First boil the water and, while boiling, chop the artichoke.
  • Then, when the water is very hot, add the chopped vegetable and reduce the heat.
  • Let it cook for 10 minutes and turn off.
  • After 20 minutes, when the drink has rested, strain it and add the lemon juice.

Consumption mode

  • Drink half a cup of artichoke drink on an empty stomach and distribute the rest for several servings a day.
  • Repeat the remedy for 3 weeks, rest one and take it back.

Have you tried these drinks to lose weight? They are very healthy and will help you get results. But remember that the best way to lose weight is by following a healthy lifestyle , exercising more frequently and avoiding the consumption of ultra-processed foods.