5 Exercises To Burn Belly Fat

To achieve an end to abdominal fat and obtain better results, it is essential that, in addition to being consistent with these exercises, we combine them with a balanced and healthy diet

Do you want to reduce abdominal fat? The practice of a routine of regular exercise is one of the habits that complement the diet when our goal is to reduce volume and measures. This not only allows us to improve the metabolic activity of our organism, but also helps strengthen and tone the muscles to look a more slender figure.

In this opportunity we want to share 5 interesting exercises that, with the help of a chair, will help you to achieve that belly you so desire. Cheer up!

The problem of exercising is that not everyone has enough time to go to a gym. Or they limit their activities because they feel they do not have the tools to exercise.

The truth is that you do not need to be experts in the subject. There are several ways to lose weight and flatten the abdomen without leaving the house.

Exercises to reduce abdominal fat

1. Knees to the chest

knees to the chest

The exercise of knees to the chest is an activity of physical demand that helps you burn abdominal fat and tone His daily practice strengthens the abdominal muscles and, in addition, helps improve digestion.

How to do it?

  • To begin, sit with your back straight on the chair, without resting it completely on the backrest.
  • Put your hands at the sides of your hips and put your legs together.
  • Then, raise the knees to the chest, but without touching it.
  • Finally, let the abdominals exert effort by lifting the legs and returning to the starting position.
  • Make 4 series, 15 to 20 repetitions each.

2. Oblique kneeling

With a similar posture to the previous one, this exercise helps to work the abdominal muscles and the waist. In addition, the movement is directed to the sides of the abdomen and favors the elimination of the uncomfortable “rolls”.

How to do it?

  • Sit on the end of the chair, with your back straight and your hands at the sides of your hip .
  • First, lean to the side, supporting yourself with only one of the buttocks.
  • Join the legs and raise both knees at the same time.
  • Pull them to the chest as much as you can and return to the starting position.
  • Perform 15 repetitions and repeat the exercise to the other side.
  • Complete 3 or 4 series.

3. Knee lift with push in

Knee lift with push in to eliminate abdominal fat

This movement allows working the lower abdominal muscles and, incidentally, is ideal for reducing waist measurements. In this case one of the knees must meet the opposite elbow, while we rotate a little the lateral areas of the abdomen.

How to do it?

  • Sit with your back straight, without resting it completely on the chair, and place your hands on the sides of your head .
  • Lift one of the knees to the chest and, at the same time, move the opposite elbow so that both meet.
  • Then, return to the starting position and perform 15 repetitions.
  • Change side and complete 4 series.

4. Lateral contractions

The lateral contractions not only allow to combat abdominal and waist fat . They also strengthen the glutes.

How to do it?

  • Stand behind the chair, so that you can rest one of the arms on the backrest.
  • Next, extend the opposite arm over the head and lean on the tip of the foot on the same side.
  • Lower the raised arm with a slow movement and, at the same time, raise the foot so that the heel meets the hand.
  • Return to the starting position and perform 10 to 15 repetitions.
  • Change side and complete 4 series.

5. Lift on chair

Lift on chair to reduce abdominal fat

To increase the physical requirement of this routine, you can work the abdomen supported by a chair with armrests. The movement that is proposed with this exercise allows to increase the burning of calories, burn abdominal fat  and, incidentally, tone muscles.

How to do it?

  • To begin, sit on a firm chair and put your arms on the armrest.
  • Then, raise the body, so that the hips and legs are raised.
  • While doing this, strain the abdominal muscles to pull the knees up and inward.
  • To finish, hold the posture for 15 to 20 seconds and rest.
  • Then, return to the starting position and perform 4 series.

Be constant! Now that you know how to exercise your abdomen at home with a simple chair, adopt it as a daily routine and strive to achieve good results.

Also keep in mind that, although they are effective, you must support them with a good diet to notice the changes. Do not forget!