5 Slimming Vegetable Juices You Should Try

The combination of several fresh vegetables allows us to create juices to support the diet to lose weight. The most interesting thing is that they calm hunger and help improve health.

The vegetable juices to lose weight are healthy drinks that complement the nutrition for a better functioning of the metabolism. Thanks to their combination of low calorie ingredients, they are healthy options to calm hunger in times of anxiety.

Although they do not suppose a formula “miracle” to finish with the overweight of the overnight, they are ideal to reduce measures more easily. In fact, they have diuretic and antioxidant properties that, in turn, fight fluid retention and excess toxins.

On the other hand, their dietary fiber contributions support digestion and facilitate intestinal motility to relieve constipation. So, in addition to being allies against overweight, improve health and optimize important body functions . How to prepare them?

Slimming vegetable juices that you can add to your diet

There are many interesting recipes for preparing vegetable juices to lose weight. Since many do not consume enough vegetables, they are a quick and distinct alternative to increase the intake of these foods.

Of course, they should not be used as a replacement for the main meals or diet base. It is only a “supplement” that allows you to obtain a plus of antioxidants, enzymes and nutrients that improve metabolism and digestion.

1. Green juice with spinach and cucumber

One of the most outstanding vegetable juices for weight loss is the one made with ingredients such as spinach and cucumber. Both contain dietary fiber that improves digestive health and cholesterol.

Next to these we add the touch of celery and parsley, two diuretic herbs that combat fluid retention and circulatory difficulties.

Ingredients

  • 6 spinach leaves
  • ½ cucumber
  • 2 stalks of celery
  • 1 branch of fresh parsley
  • 1 glass of water (200 ml)

Preparation and consumption

  • Add all the ingredients to the blender jar and try them for a moment.
  • Make sure you get a drink without lumps and serve it without straining.
  • Take a glass of juice on an empty stomach, at least 3 times a week.

2. Lettuce and cucumber juice

Besides being one of the vegetable juices to lose weight, this mixture of lettuce and cucumber is recommended to purify. Its high concentration of antioxidants supports the elimination of toxins and improves the functioning of the liver .

Ingredients

  • 6 fresh lettuce leaves
  • ½ cucumber
  • 1 cup of water (250 ml)

Preparation and consumption

  • Cut the leaves of fresh lettuce and cucumber.
  • Next, add them in the blender and try them with a cup of water.
  • Eat the drink on an empty stomach or at mid-morning.

3. Carrot, parsley and lemon juice

With this delicious combination of ingredients you can eliminate the excess of liquids and toxins retained in the tissues. Likewise, it slows down the constant impulse to eat and increases physical and mental productivity .

Ingredients

  • 2 carrots
  • 1 branch of fresh parsley
  • The juice of ½ lemon
  • ½ glass of water (100 ml)

Preparation and consumption

  • Peel and chop the carrots and pour them in the blender with the rest of the ingredients.
  • Process at maximum speed, until you get a homogeneous drink.
  • Take it on an empty stomach or when you feel anxious to eat.

4. Carrot, beet and spinach juice

This delicious juice has energetic properties to lift the mood and improve performance. Its nutrient concentration supports weight loss and combats disorders such as anemia and constipation .

Ingredients

  • 2 carrots
  • 1 apple
  • ½ medium beet
  • 1 cup of water (250 ml)

Preparation and consumption

  • Wash and chop all the ingredients.
  • Pour them in the blender and add a cup of water.
  • Finally, beat a few minutes until everything is well integrated.
  • Eat the drink on an empty stomach and repeat in the middle of the afternoon.

5. Juice of radishes, celery and purple cabbage

To finish this list of vegetable juices to lose weight we propose a recipe that also helps cleanse the liver and gallbladder . It contains radishes, celery and purple cabbage, foods with anti-inflammatory and depurative properties .

Ingredients

  • 3 spicy radishes
  • 1 stalk of celery
  • 6 purple cabbage leaves
  • 1 glass of water (200 ml)

Preparation and consumption

  • Wash the ingredients thoroughly and cut them into several pieces.
  • Next, place them in the blender jar and add the water.
  • Turn on at full speed and beat for a few minutes.
  • Finally, after obtaining a homogeneous juice, serve it instantly.
  • Eat the juice mid-morning, at least 3 times a week.

In conclusion, these vegetable juices to lose weight have many benefits for your diet. Not only do they fight excess weight, they also curb hunger and support the elimination of waste. Do not hesitate to try them!