6 Anti-Cellulite Exercises You Can Do At Home

The exercises that tone the areas of the lower body are perfect to reduce the cellulite that forms on the buttocks, hips and thighs.

Many people have begun to include anti-cellulite exercises in their regular training routines. This is because physical activity helps combat the accumulation of fat and fluids, factors that directly affect this “hollowed out” aspect.

It is true that other healthy habits must be adopted to noticeably reduce this problem. However, keeping the body active and toning some susceptible areas is a determining factor when obtaining satisfactory results .

The best of all is that the excuses to put it into practice are staying in the past. Although some think they need time and special tools to do so, there are several ways to follow a routine at home without any difficulty. Are you interested? Cheer up!

1. Jump rope

Jump rope

Cardiovascular exercises have a positive effect in reducing the uncomfortable orange peel. So, one of the ways to combat this condition is nothing more and nothing less than jumping rope. This activity improves blood and lymphatic circulation , helping to remove toxins from the body.

What should you do?

  • First, take a rope that fits your height and jump for 5 or 10 minutes.
  • Of course, you can jump at intervals, according to your physical condition.
  • Finally, do it, at least, 3 times a week.

2. Steps exercise

One of the most beneficial anti-cellulite exercises is the steps. Despite being basic in the routines for legs and buttocks, it has cardiovascular effects that help fight accumulated fat . In addition, they activate circulation and tone the thighs and calves .

What should you do?

  • First, stand on a step , step or bench, with your heels hanging off the edge.
  • Then, stand up on the balls of your feet with a gentle movement.
  • Then, go up and down in several sections, completing at least 15 repetitions.

3. Lunges

Strides or lunges

The stride is an activity that works in a special way the back of the leg and the quadriceps of the thighs. Similarly, it is one of the anti-cellulite exercises that allow “smoothing” the skin in areas such as the hips and buttocks .

What should you do?

  • First, stand up straight and put one foot in front and the other back.
  • Then, lean on the back foot and bend the front leg to a right angle.
  • Also, keep the chest straight and contract the abdominal muscles.
  • Then, hold for 5 seconds and return to the starting position.
  • Perform 12 repetitions per side.

4. Buttock lift

Thanks to its ability to tone the lower part of the body, this interesting exercise is a great ally against cellulite caused by flaccidity . It requires a little physical resistance and balance, but it is perfect for firming the glutes .

What should you do?

  • First, stand on a mat, facing the ground.
  • Then, lean on the knees and the palms of your hands (in four), making sure that the hand is just below the shoulder.
  • Next, raise one of the legs and make a push with the heel facing up.
  • Also, try to hold 5 seconds and return to the ground with a slow movement.
  • Finally, change your leg and make alternate movements about 10 or 12 times.

5. Abductors

Exercises for the abductors

Doing anti-cellulite exercises with abductors helps improve the appearance of areas such as the thighs and hips. As you know, orange peel often concentrates in these areas. It should be noted that, in addition to this, this activity relaxes the legs and avoids varicose veins .

What should you do?

  • First, lie on the mat on the right side of your body, with your legs stretched out, one on top of the other.
  • Also, use your right hand to support the neck and put the other on the ground to maintain balance.
  • Next, lift the left leg towards the ceiling, with a smooth movement.
  • Then, hold for 3 seconds and return to the starting point without touching the support leg.
  • Finally, do 15 repetitions per side.

6. Bicycle lying down

The movements that work several muscle groups are ideal for toning the areas where nodules of fat are formed . Therefore, lying down is one of the anti-cellulite exercises that you should not miss when doing your routine.

This activity works the abdominal region and, in turn, stimulates the circulation of the legs. In addition, it is recommended to treat lumbar pain and increase balance .

What should you do?

  • First, lie on your back and lift your legs a little.
  • Then, put your hands on the sides of your body and imitate with your legs pedaling on a bicycle.
  • Finally, perform 3 sets of 20 repetitions.

To finish, do not forget to complement this routine with the abundant consumption of water and fruits and vegetables . Without a combination of a balanced diet and healthy visa habits, it is not possible to get rid of uncomfortable cellulite. You should also combine these exercises with aerobic exercise for better results. Indeed, the combination of these habits is the best way to minimize the unwanted aspect that gives the skin.