6 Essential Oils That Will Help You Lose Weight

Thanks to their properties these essential oils help us to fight the anxiety for food, so they are perfect if our goal is to lose weight

In the search for methods to lose weight more easily we have found several essential oils that, by their properties, can help achieve better results.

While they are not miraculous in terms of fat burning, their regular use helps supplement the effects of diet and exercise, increasing the rate of metabolism.

These concentrate powerful antioxidants, fatty acids, vitamins and minerals whose absorption combats overweight and, among other things, prevents diseases.

In addition, they are ideal for reducing inflammation of the tissues and the accumulation of toxins and fluids that interfere with the plan to lose those extra kilos.

Taking into account that many want to try them, next we want to share in detail the 6 best options.

1. Ginger essential oil

Ginger essential oil to lose weight

Thanks to its active compound, gingerol, the essential oil of ginger is one of the best natural supplements to promote weight loss.

This substance, in addition to its vitamins and minerals, stimulates the metabolism activity and contributes to improve digestive health.

Among other things, it acts as a natural diuretic, reducing fluid retention and joint pains.

How to use?

  • Add 5 to 10 drops of ginger essential oil to your plates and drinks.
  • Optionally, add the same amount in a cup of hot water and drink it as an infusion.

2. Cinnamon essential oil

Cinnamon essential oil has become popular for its ability to regulate blood sugar levels in patients with diabetes .

However, in addition to this, in recent years it has been used as an aid to combat excess weight and control anxiety over food.

The absorption of its antioxidants and fatty acids improves the metabolism activity and helps optimize the use of fats and carbohydrates as an energy source.

How to use?

  • Add 5 or 6 drops of cinnamon essential oil to tea or coffee in the morning.
  • If you like, add it to your plate of oatmeal or fruit smoothies.

3. Lemon essential oil

oil-lemon to lose weight

Moderate consumption of lemon essential oil is a simple habit that helps boost metabolic functions, especially when taken in the morning hours.

Its significant contribution of antioxidants, fatty acids and amino acids increases the energy level of the body and enhances metabolic expenditure.

On the other hand, it helps improve the digestion of food and reduces the tendency to eat dishes loaded with calories.

How to use?

  • Consume 3 to 5 drops of lemon essential oil in a glass of warm water or an herbal tea.

4. Rosemary essential oil

The therapeutic properties of rosemary essential oil can be used to reduce the anxiety and stress that hinder metabolic activity in overweight people .

While these factors are often ignored, it is important to provide treatment so that they do not become an obstacle to losing weight.

How to use?

  • Put several drops of rosemary essential oil on your wrist and rub it to release its aroma .
  • If you prefer, incorporate the oil in hot water and inhale its vapors for 5 minutes.
  • Do the treatment every time you feel anxious about the food.

5. Peppermint essential oil

oil-mint to lose weight

In alternative medicine, peppermint essential oil has been noted for its anti-inflammatory and digestive properties, which reduce stomach discomfort.

Added to this, it is an ingredient that increases the energy of the body and the rhythm of metabolism, helping you lose weight more easily.

It is recommended to suppress appetite in cases of anxiety and, of course, as an ally to reduce swelling and cramps.

How to use?

  • Dilute 5 or 10 drops of peppermint essential oil in a glass of warm water and consume it before each main meal.
  • Alternatively, add it in your fruit smoothies or infusions.

6. Grapefruit essential oil

Grapefruit essential oil contains antioxidant substances and fatty acids that help reduce the accumulation of fat in the abdominal area.

Its active compounds increase the rate of metabolism and facilitate the use of fats as an energy source.

How to use?

  • Dilute 2 or 3 drops of grapefruit essential oil in a glass of warm water and consume it on an empty stomach.
  • Optionally, add the same amount in your fruit smoothies.

Note : Avoid ingesting it excessively.

Are you aiming to lose weight? Is your metabolism slow? Go ahead and try these essential oils and see for yourself how good they are to fight excess weight without suffering.