Far from favoring the appearance of abdominal fat salmon helps us eliminate it on a general level thanks to its content of Omega 3 fatty acids
Our body is not made to accumulate abdominal fat. The reason why we deal with this problem is that we eat foods with great caloric intake. When the food reaches our body, it becomes energy ready to be spent exercising. Although the process is more difficult to explain, the summary is that if the exercise you do is not enough to burn it completely, it accumulates in the form of abdominal fat.
But just as some foods give you a lot of calories and fat, others help you eliminate it quite successfully. Take note of the foods you should include in your diet to reduce abdominal fat:
1. Dairy products
Milk, yogurt and cheeses should be present in your diet. The main benefit of dairy products is that they provide the calcium necessary to keep your bones and teeth healthy. But that’s not all, the calcium also helps cells remove abdominal fat more easily. And since the organism does not produce it naturally, it must be looked for in the diet.
When your calcium levels are low, abdominal fat accumulates more easily. It is best to consume dairy products daily and make sure they are low in fat. This way not only reduces abdominal fat, but also prevents it from accumulating more.
What if I’m vegan?
If you do not take food derived from animals you can get calcium from other sources. For example, peas with black eye, ground sesame (sesame), seaweed or kale. As for milk substitutes, you can opt for vegetable drinks and not, calcium does not only come from sources of animal origin . There are vegetables, legumes and nuts.
Fruits like oranges, lemons, grapefruits and tangerines are excellent ways to get vitamin C . This improves your immune system and allows you to eliminate abdominal fat naturally and easily . With this you also regulate your glucose levels.
Our recommendation is that you consume the fruit directly and that you avoid squeezing it so that the core is not lost. Although a juice is easy to prepare and consume, four or more fruits are required to obtain a full-sized glass.
Its high levels of protein and fiber has made oatmeal one of the favorite foods when looking to eliminate abdominal fat. When you include it in your usual diet you facilitate the detachment of this type of fat while you get the energy necessary to perform your daily activities.
The best thing about oatmeal is that, due to its characteristics, you can consume it in different ways:
- In Smoothies
- In infusions
- With milk and cinnamon
- In the form of bread
Many people believe that bananas generate abdominal fat but it is totally false. Being rich in potassium acts as a natural diuretic that removes excess sodium and water retained in the body. The banana also prevents constipation and you can consume it every day in very varied ways.
Although you want to eliminate abdominal fat, it is necessary that you include certain types of fats in your diet and eliminate the bad concept you have of fats in general (and natural in particular). We are talking about Omega 3 which, combined with salmon proteins, increase the amount of good cholesterol in the body.
This activates your metabolism and abdominal fat is removed and eliminated naturally. In addition, the fatty acids of salmon prevent fat from accumulating throughout the body, not just in the abdomen. We recommend eating fish rich in Omega 3 at least twice a week. In case this is not your favorite fish or out of your budget, you can use tuna and other similar.
6. Walnuts and almonds
A small handful of nuts and almonds a day can help you remove abdominal fat and keep you free of it with little effort. The almonds are low glycemic index which help control blood glucose. They are also a good source of energy.
On the other hand, nuts are rich in Omega 3 . As we said before, this fat activates the metabolism efficiently and helps you get rid of the annoying abdominal fat. But as with everything, do not overdo it in consumption. With 10 whole walnuts you get the necessary nutrients.
Combat abdominal fat with a good daily routine
Abdominal fat goes beyond the aesthetic. The excess of fat in the abdomen can give rise to problems such as prediabetes, diabetes, fatty liver and high cholesterol levels . Without obsessing, and trying to do it under the supervision of a nutritionist, take a healthy diet based on real food and remember to supplement your daily routine with some exercise.