6 Foods To Burn Fat

Although they can help us to burn fat, the truth is that it is not advisable to exceed the consumption of these foods and they must be combined with an exercise routine to achieve better results.

Those who fight against overweight and obesity are aware of the importance of food. It is known that to burn fat it  is necessary to achieve a balance between intake and caloric burning.

No food burns body fat by itself. However, if it is true that there are many low calorie foods that can help boost the metabolism to facilitate this complex process.

1. Oatmeal

Oats can help burn fat

Called “queen of cereals”, it is one of the most complete foods to lose weight in a healthy way. Its nutrients contribute to “burn fat” and, at the same time, improve digestion and calm the appetite.

It stands out for its significant content in dietary fiber , a nutrient that promotes the elimination of wastes retained in the colon .

In addition, thanks to its contribution of complex carbohydrates increases the energy level and, therefore, keep metabolic functions active.

2. Grapefruit (grapefruit)

This delicious citrus fruit has become popular around the world for its effects on slimming diets. Its caloric content is very low and, being rich in water, it is ideal to support processes that burn fat .

It contains vitamins A and C, both with an antioxidant effect that helps dissolve and eliminate fat deposits in the body.

Its contribution of fiber improves digestive health and promotes the process of detoxification of the colon.

In addition, it improves the body’s response to insulin , a hormone whose alterations influence weight gain.

3. Cruciferous vegetables

Cruciferous vegetables are ideal to achieve a healthy and balanced weight. They contain high levels of essential nutrients that, when assimilated in the organism, improve the metabolic, lymphatic and digestive health.

Its concentration of antioxidants makes them ideal for combating the effects of free radicals and cholesterol .

In addition, thanks to their fiber intake, they help control food anxiety and slow digestion .

4. Chia seeds

Chia is useful for burning fat

The popular chia seeds do not help burn fat overnight, but regular consumption is an excellent supplement to cope with overweight.

Each portion of 28 grams provides around 12 grams of complex carbohydrates and 11 grams of fiber. Therefore, not only are they very energetic, but they are satiating and digestive .

They contain essential fatty acids that help eliminate cholesterol residues .

5. Green apple

Its high nutritional quality, added to its water content and low calorie intake, make it ideal for any diet.

They are very effective to combat overweight thanks to its high intake of vitamin C, flavonoids and beta-carotenes. These nutrients, when assimilated, help to break down the fat and improve the metabolic rate of work .

They contain a type of fiber known as pectin that regulates the body’s pH and stimulates good digestion of food.

6. Celery

Celery is a great ally to burn fat

Celery is a food rich in anti-inflammatory, diuretic and detoxifying compounds that help cleanse the body.

It contains high doses of vitamin C, which can help regulate cholesterol. In addition, it is very low in calories and its fiber intake improves digestive functions .