Use the stairs instead of the elevator, take a walk with your friends or take a heavy object when you go shopping.
If you are thinking about losing weight, your goal will undoubtedly be to achieve it in the healthiest way possible. However, burning fat daily is not always easy. In fact, sometimes we do not have time to go to a gym, to prepare special meals … but we assure you that it can be achieved in a really simple way. Do you want to know how? We explain it to you!
Steps to burn fat every day
1. At breakfast
In the first place, we have to be clear about one thing. To lose weight we do not have to stop eating or skip meals, let alone breakfast . Eating too little will not help us at all, and what we get with it is that our metabolism slows down and, consequently, that we do not burn fat the way we want. The ideal is to eat 5 meals a day (in the right amount and in a balanced way). In this way, we force the metabolism to work properly.
And in what way can we start the day to burn fat? Preparing a breakfast with the right ingredients: a papaya salad and a cup of oatmeal with some vegetable milk, such as rice, ideal to lose weight . For its part, papaya is an excellent fruit to burn fat that can not miss in your diet. Also, you can prepare other options such as an apple, a toast with honey and a cup of green tea, a natural yogurt (if it is homemade better) with strawberries and almonds … In addition, there are many options where fruit is always an element essential.
2. Simple exercises at home
The best exercises to burn fat are cardiovascular and aerobic exercises. You do not need to go to the gym or give yourself a hard and exhausting session. Not at all, just half an hour a day. You can, for example, jump rope, do some crunches, lie down and move your legs as if you were pedaling on a bicycle.
Also, if during this half hour you put on some music you will be much more animated. The important thing is to be constant every day, do not forget it!
3. Take advantage every time you leave home
Every time we leave home to do a message or even to walk our dog, we can take to walk with some small weights, a kilo or two. They are small efforts that, daily, will allow us to burn fat. Then there are simple things, such as always choosing the stairs before an elevator, looking, in essence, reasons to move a little each day. Excellent for example if you stay with your friends for a walk of one hour each day, there where to walk at a rapid pace and thus exercise our body and our heart.
4. Sage syrup to burn fat
Ideal to drink in the middle of the afternoon and every day. The syrup sage stands as a perfect place for getting a flat stomach and go burning fat remedy. It is an infusion very suitable for women. In addition, it is anti-inflammatory, relaxing, antiseptic, diuretic …
- To prepare it, you only have to put five sage leaves in a cup of boiling water.
- Next, add the juice of half a lemon to make it even more effective.
- Finally, drink it every afternoon and be constant. It will fit you very well.
5. Suitable foods to burn fat
A simple remedy to achieve this is to start our two main meals with a glass of artichoke water. It is perfect to go debugging and metabolizing fats regulating the remain in our body. You know that it is very easy to prepare, just boil a couple of artichokes until they are soft. You can take the artichokes for a dinner with a little bit of vinegar and olive oil. While the water obtained from the decoction, is what we will take before meals, adding a little lemon juice.
You can prepare tasty meals using fruits and vegetables with fat burning properties, such as beets, spinach, carrots, seafood, eggs … if you add spices such as curry, paprika, pepper, cinnamon. .. they are perfect to accelerate our metabolism.
As for fruits, do not always lose the opportunity to eat papaya, as well as grapefruit, apples (with the skin, remember, essential thanks to its pectin). Also the always delicious watermelons and melons.
6. White tea to burn fat
Have you ever tried white tea? Despite not being as well known as green tea, lately it is booming thanks to its great antioxidant properties (greater than green tea), and its falcultad accelerate metabolism, eliminate toxins, lipids, fats …. and the taste is simply delicious. What if we take a cup of white tea every day before going to sleep? Do not hesitate, you will love it.
How can you see, going on burning fats every day is not that difficult, too. Are we starting today?