To have a flatter stomach you have to make four meals a day and include foods such as apples, cherries or tomatoes in the diet.
The area of the abdomen is the most critical part of our body in terms of fat accumulation. Almost without us realizing it, it is stored in an aesthetic way and breaks the balance of our waist. The solution goes through some foods to burn abdominal fat that we can include in our diet!
Recommendations for burning abdominal fat
Bad habits of life, sedentary lifestyle and poor diet can cause us to accumulate fat in our abdomen in an uncontrolled way. As we already know, miracles do not exist. Getting a smooth belly requires some effort and small daily sacrifices.
These sacrifices are going to focus, first and foremost, on avoiding foods that cause liquid retention and that make it easier for us to store fats. Therefore, to burn abdominal fat, we recommend you first meet the following objectives :
- Try to drink two liters of water a day, in addition to natural juices.
- Eliminate refined flours , industrial food and sweets.
- Eliminate the salt of your meals; It is the main cause of fluid retention.
- Get used to doing a little exercise a day . Only with the constancy to walk a half hour a day, for example, can we take care of our health.
Next, we propose a simple exercise that you can perform a couple of times a week.
On the other hand, remember that to follow a diet is not to stop eating or to do it in ridiculous amounts. You must meet your four daily meals : breakfast, lunch, a small snack and dinner. The ideal is that you eat a small amount, but that you comply with these four moments of the day, they are all important.
Foods to burn abdominal fat
1. The apple
How about we start the day with a delicious apple? It is a great idea, recommended by doctors and nutritionists. It is a very appropriate way to have breakfast if we complete it, for example, with a good bowl of oatmeal.
The reason why apples are good for burning abdominal fat lies in the fact that they carry nutrients, vitamin C, flavonoids and beta-carotene .
Now, we must bear in mind that, to really help us burn fat, we must eat at least a couple a day. Therefore, in addition to taking one at breakfast, it would be appropriate to prepare a juice with them. The apple juice combined with beet is perfect to finish the dinner. You dare?
2. The banana
The banana has between 75 and 130 calories . It is also a fruit full of potassium, calcium, magnesium and vitamins. It’s like an isotonic drink but in the form of food. An ideal resource that we should not let escape at least once a day.
Add to the diet fruits like these help not only to lose fat, but to improve health. Do not forget, the banana is perfect, it will come in handy at mid-morning or mid-afternoon, when you need to snack. It will take away your anxiety and give you lots of vitamins to keep up with daily tasks.
The celery is another abdominal fat burning foods. It combines with many meals and is delicious in any way you decide to cook it. It has a lot of vitamin C, in addition to calcium. One of its virtues is, precisely, to help us lose weight.
It is possible that it is a bit expensive to consume it daily, but it is advisable that you do not miss your dishes at least three times a week. Seafood has a type of monounsaturated fat that helps prevent the accumulation of fat.
In addition, they are very healthy and rich in omega 3. Combine them as you wish; Thanks to them, you will also get many vitamins and minerals.
There is a false belief that avocados are fattening, but this is not the case. On the contrary, it is one of the foods to burn abdominal fat because it has oleic acid, an element that eliminates or delays the sensation of hunger . In addition, it has fiber, ideal to get a flat stomach.
It allows us to eliminate fats if we do not exceed and if we take advantage of its most outstanding virtue: that of satisfying us. Simply consume an avocado a day . It is perfect in salads or in creams, impossible to resist its flavor.
Everyone loves cherries . If you have the opportunity to find them in your market at a good price, do not hesitate, the cherries regulate the metabolism to reduce the feeling of hunger and take care, at the same time, of our health.
In addition, they are incredibly healthy and good for our digestive system and for the heart, and contribute to lower cholesterol or uric acid. They are very rich in antioxidants and are worth consuming whenever the season.
We do not recommend, for example, the juices sold in stores. Not being fresh, they lose all their virtues and do nothing for us. They are only soft drinks with sugar that will not help us burn abdominal fat at all.
Almost everyone is a fan of tomatoes . Rich in salads and sauces, they combine in all our dishes and transmit that unique and essential flavor in the day to day. However, you may not have known that tomatoes reduce the accumulation of lipids in the blood.
That’s right, they act as good depuratives so that the fat does not accumulate. Do not forget: tomatoes can not be missing in your dishes either!
In short, eating a healthy diet hardly costs effort. It is a matter of getting used to include in the diet foods to burn abdominal fat such as those proposed here. Remember to supplement good nutrition with physical exercise!