7 Keto Salad Recipes That Are Healthy & Easy To Make

Salads don’t have to be synonymous with boring diet food. Because the keto diet skimps on carbs, salads are the ideal dish for packing on the protein and staying on the ketogenic course. From egg to cobb, these keto-friendly salads are the perfect side, main, lunch or dinner for all your diet needs.

1. Buffalo Chicken Chopped Salad

Full recipe here.

If you love Buffalo Chicken, This Buffalo Chicken Chopped Salad is for you!  It combines buffalo chicken with fresh vegetables and is topped with a spicy buffalo ranch dressing.

2. BLT Lobster Roll Salad

Full recipe here.

For those of you who just don’t get what all the fuss is about, you can substitute shrimp or even chicken in this BLT Lobster Roll Salad recipe and it will be different but still delicious!

3. Monster Wedge Salad

Full recipe here.

This amazing Iceberg Wedge Salad is probably one of the simplest salads you can make because you literally cut a head of lettuce into 4, drench it in some homemade dressing and throw on a bunch of toppings. And good grief its amazing. All those delicious toppings (talking about you, bacon) take it to next level. Perfect salad for lunch or side salad for dinner.

4. Coastal Cobb Salad

Full recipe here.

This coastal cobb salad is perfect for a weeknight meal because it comes together really quickly if you cook the proteins (chicken, eggs, bacon, and shrimp) ahead of time. And even if you don’t cook them ahead of time, this recipe is still really simple. It will just take a little more time than what is listed the recipe below.

5. Grilled Caprese Chicken Salad Recipe

Full recipe here.

This Caprese Chicken Salad will have you craving salad, dreaming about salad and not being able to stop eating salad!  It is one of my favorite salads of all time and soon to be yours! 

7. Keto Cauliflower Potato Salad

Full recipe here.

This easy cauliflower potato salad recipe tastes just like the classic potato salad that you’re used to, just with way less carbs and healthier ingredients!

7. Spinach Salad with Bacon & Eggs

Full recipe here.

Spinach Salad with Bacon & Eggs! Wanna know how you make an entree salad that your family will devour: Top a bunch of vibrant and crisp spinach with bacon and eggs and toss it with a rockin’ red wine vinaigrette. It’s super easy to make and it’s dairy-free, only 248 calories per serving and ready in just 30 minutes.