Apple cider vinegar can help us fight the cravings and sweet cravings that often occur when we are following a diet to lose weight
The apple has always been considered one of the most healthy , nutritious and tasty fruits . In this opportunity we will talk about one of its derivatives: apple cider vinegar, a great ally for your well-being in general.
If one of your goals is to lose weight, discover the slimming properties of apple cider vinegar. We are sure that you will love it, because it is economical and easy to obtain.
1. It improves the work of the digestive system
The first of the slimming properties of apple cider vinegar is the ability of this liquid to improve the work of the digestive system. That way the body does not ask for food after hours.
This point not only helps maintain an orderly diet, but prevents stomach upset.
This complements the health of your kidneys and liver, making urination and bowel movements more continuous . Soon, the body will function in a more organized manner and you will notice that weight loss occurs as a natural process.
Thanks to all the above, apple cider vinegar will allow you to lose weight without the need to stop eating your favorite dishes. Just remember that eating healthy will allow you to keep your stomach functioning properly once you have detoxified it.
2. Fight excess cholesterol
Another of the slimming properties of apple cider vinegar is that it contributes to the elimination of cholesterol in the body.
It is important to keep in mind that there are stable cholesterol levels in the body, and apple cider vinegar does not affect them. It has the ability to eliminate only excess cholesterol without affecting the normal ranges and required by the body.
This is not only important if you want to improve your physical appearance: it is also a great help for those who suffer from heart and high blood pressure.
3. Decrease the accumulated fat in the body
For those who have a higher amount of body fat than required for their height and age, it is recommended to take 2 or 3 tablespoons of apple cider vinegar daily.
Its nutrients dissolve the body’s fat and help it to be expelled naturally through common routes, such as urine.
The most outstanding of the third of the slimming properties of apple cider vinegar is that with few amounts can eliminate excess fat without problems or complications.
In addition, this will only help you burn the fats that have accumulated in excess, without affecting those that are necessary for the proper functioning of your body.
4. Stabilizes glucose
Within the slimming properties of apple cider vinegar, glucose control is important. Although apple cider vinegar has an acidic flavor, since it comes from a fruit, it contains good quality sugars .
It is important to remember that we all need to consume a little sugar for energy. By including a teaspoon of apple cider vinegar in your daily diet you will get some of that energy.
The only thing you should remember is to keep track of glucose levels and use only good quality organic apple cider vinegar.
5. Contains potassium
Thanks to the potassium content of apple cider vinegar, it prevents the dizziness and discomforts that occur when starting a new diet or training routine.
The consumption of potassium prevents body swelling, strengthens bones and provides energy to the body.
Considering the advantages offered by potassium, it is recommended to consume apple cider vinegar even one day before starting a strict diet, or to start attending the gym.
This will help your body be prepared to maintain routine and adapt to changes.
6. Contains vitamin A
Vitamin A is a component that helps in the process of losing weight and prevents the appearance of stretch marks .
Surely you will agree with us that one of the negative effects that cause more insecurity are the stretch marks that remain after losing those extra kilos.
While it is true that exercising, drinking enough water and consuming lean proteins reduces their appearance, it is always good to prepare the skin for the process.
7. Calm anxiety
A glass of water and a tablespoon of apple cider vinegar is the appropriate measure to calm the anxiety to eat .
It is normal for advertising bombardment to invite you to buy some candy or fry when you are going through periods of stress .
However, having a handful of apple cider vinegar already mixed with water will help support these anxiety attacks.
Basic recipe to include apple cider vinegar in your diet
Now that you know all the slimming properties of apple cider vinegar, you may already want to know how to consume it.
The simplest way is with the following recipe:
- 1 glass of water (200 ml)
- 1 tablespoon of apple cider vinegar (15 ml)
- Combine the two ingredients and drink.
- Consume it daily, during the morning.
Remember that, in addition to including apple cider vinegar, it will be necessary to improve your eating habits to maintain your ideal weight once it is reached.