8 Easy Exercises To Do At Home

To obtain the maximum benefits we can elaborate a routine composed by series of repetitions of the different exercises and carry it out several times a week

What if the work, if the studies, if the children … we always have an explanation at hand to explain why we do not devote time to our health. Well, I offer you a solution to tone and strengthen you from the comfort of your home. In this article you will find 8 easy exercises to do at home

Exercise and health

The benefits of practicing physical exercises regularly are countless. Not only do we strengthen the musculo skeletal system, we reduce the risk of suffering injuries and suffering from cardiovascular diseases, but we also minimize stress and develop our mental capacity.

8 easy exercises to do at home

To obtain the maximum benefits we can elaborate a routine composed of series of repetitions of the different exercises and carry it out several times a week.

  1. Skip

Jumping is an activity that we have practiced since childhood in the vast majority of games. It is fun and useful to lose weight and strengthen your legs.

How do we do it?

  • Place your feet in parallel, slightly separated. Bend your knees a little and push yourself up with your arms raised. Do 15 repetitions with intervals of 15 seconds.
  1. Squats


With the squats you will  improve the muscles of the lower body train . This exercise is wonderful for people who want to reduce and strengthen the buttocks and thighs.

How do we do it?

  • Option 1: With your back straight, sit down and get up from a chair 10 times.
  • Option 2: With the arms extended forward, bend the  knees  until the thighs form an angle of almost 90 degrees with the ground. Try to keep your back straight. You can vary the separation of the legs to work different muscles. You must repeat it 10 times.
  1. Step back

The step back strengthens the legs  and is excellent for toning the glutes.

How do we do it?

  • Standing with arms extended forward, move one leg back while flexing the front leg. Recover the initial position and alternate with the other leg. Repeat the exercise 15 times.
  1. Frog jump

Isometric exercises

Frog jumping is an exercise used to measure cardiovascular resistance , in addition to activating different muscle groups.

How do we do it?

  • Stand on your haunches with your hands on the ground. Extend the legs back and return to the starting position. Then jump up with your hands extended above your head. Perform about 15 frog jumps with rest intervals of between 15 and 30 seconds.
  1. Pushups or plates

This exercise is ideal to strengthen and develop arms .

How do we do it?

  • Place your hands on the floor, on both sides, in a straight line with your shoulders. Stretch your legs completely back to form a straight line with your back. Extend the arms and then bend the elbows to lower the body, which should be about five centimeters from the ground. It is recommended to do 12 push-ups in a row to start. If you find it very difficult, you can do it with your knees supported.
  1. Home bicep curl 

The so-called   biceps curls can easily be done from home and will allow us to show strong and turned biceps.

How do we do it?

  • Standing, upright and with your legs semi-flexed, keep your arms close to your body while exercising with 2 1-kilogram pesitas. You can replace them with two water bottles of the same size, raise the forearm 20 times. Make three series. You can do it alternatively or simultaneously.
  1. ABS

Home bicep curl

The abdominals allow to improve the posture of the body , which decreases the wear of the  spine . They also strengthen the abdominal muscles and relieve tension in the back.

How do we do it?

  • Place your lower back in contact with the floor, your knees bent and your hands behind your ears. It pushes the shoulders up, about seven centimeters. Lower and repeat the movement about 15 times.
  1. Rowing of room

Rowing of room

The rowing room allows a complete muscular work:  relieves tensions, strengthens and burns many calories .

How do we do it?

  • Take a jug full of water and stand up with your legs slightly apart. Hold the container with the backs of your hands out and place it against your thighs. Keep your back straight. Inspire and raise the carafe to the level of the chin. Expire while you download it. Do this exercise 10 times in 4 series and you will get strong shoulders.

Despite the benefits of the exercises, we recommend you visit a specialist and make sure they are right for you. Your body will appreciate it.