8 Foods To Control Your Appetite

Did you know that, in addition to helping us control appetite and keep us sated for longer, these foods can also be beneficial to promote fat burning?

So far there is no magic formula that allows you to lose weight suddenly. While there are some diets that help to lose pounds in a matter of days, it is proven that they are very dangerous and can put your health at risk. What do exist are some foods with satiating properties.

These foods can support healthy diets to reduce excessive caloric intake and keep weight at bay.

These represent a more appropriate way to reduce measures and deal with one of the factors that most prevent weight loss .

Fortunately, the list is quite broad and there are many ways to add them in the diet to enjoy their properties.

Do you want to know them?

1. Apples

Apples

One apple a day is enough to reduce the risk of obesity and cardiovascular diseases.

This fruit contains soluble fibers that participate in the digestion and elimination of excess cholesterol.

It also has a natural compound called ursolic acid. This  helps encourage fat burning and muscle mass gain.

In addition, they are very low in calories. And its satiating effect allows to replace the unhealthy appetizers.

2. Greek yogurt

People who add Greek yogurt to their diet have up to 20% less risk of being overweight compared to those who take sugary yogurt.

This is due to its significant contribution of high quality proteins, calcium and probiotics that play an important role in metabolism.

However, its consumption does not represent a great source of fat and calories. But it allows control hunger and energize the body.

3. Mangoes

Mangoes

This fruit not only has a delicious flavor, but also with a nutritional value that makes it worth adding them to the diet.

Eating them decreases, in fact, the daily consumption of calories and curbs the cravings of eating sugary foods.

It contains a good source of bioactives such as mangiferin. A substance that has been shown to be positive in reducing body fat and blood sugar levels .

Each unit provides up to 4 grams of fiber. Nutrient that fights constipation and prolongs the sensation of satiety.

4. Avocado

The avocado is one of the foods that monounsaturated fats or “healthy” brings. These fatty acids suppress the appetite and support important processes such as cholesterol control and inflammation.

In addition, it has a large amount of vitamin E and essential amino acids that protect against oxidative damage and arterial hardening.

5. Oatmeal

Oats

Considered as the most complete cereal. Certainly, oats are a source of dietary fiber and essential nutrients that support the functions of the body.

Its consumption during breakfast helps increase physical and mental performance while stopping the anxiety for food throughout the day.

This attribute is provided by its soluble fiber , a substance that redirects in a slower and more effective way the nutrients that are absorbed in the intestine.

6. Nuts

Pistachios, almonds, nuts and other nuts are an excellent source of proteins , amino acids and essential fatty acids.

Although they are a bit higher in calories and reduced in water, they are considered a great complement when it comes to losing weight.

Its natural fibers control the appetite in times of anxiety and help achieve an optimal digestive process.

7. Flax seeds

Benefits of flax seeds

Flax seeds and other varieties that contain omega 3 fatty acids. They are certainly good options to alleviate the continual feeling of hunger.

Each teaspoon comes to provide between 2 and 3 grams of omega 3, which cleanses the arteries and generates a satiating effect.

These also provide small doses of omega 6 fatty acids. Another variety of essential fat that increases the levels of the hormone cholecystokinin or regulator of hunger.

8. Eggs

Eggs are not bad for health and they do not represent a great source of calories either. While it is true that they contain cholesterol, this does not mean that its consumption is inadvisable.

Instead, its high biological value proteins increase satiety. In fact they can control the desire to overeat until 36 hours after consumption.

This nutrient increases the physical and mental performance, which makes it ideal for athletes.

Can not you lose weight? It is very likely that the continuous pecking is the obstacle to achieve the desired measures.

Finally, remember to add foods with satiating properties to your diet and find in them a great option to regulate daily caloric intake.