Currently, being overweight and obesity are two major problems worldwide , together with complications such as cardiovascular diseases or diabetes. This article showcases which are the best natural supplements for the treatment of obesity.
Do not take natural supplements to fight obesity if you do not have medical approval.
Before immersing ourselves fully in this topic, we discover what exactly is overweight. It is considered overweight to the abnormal accumulation of fat in the body . When this accumulation is excessive and harmful to health, we talk about obesity.
According to data from the World Health Organization (WHO), more than 1,900 million people over 18 were overweight in 2016. Of these, more than 650 million were obese.
Now, are there natural supplements that support the treatment of obesity? First, we should establish that natural supplements include vitamins , minerals and herbs that are usually ingested in capsule form. It is also possible to consume them in powder form or in the form of beverages.
Before commenting on which natural supplements are most used to lose weight, it is necessary to clarify that the fact of being called “natural” does not imply that they can be consumed indiscriminately and without medical control. On the contrary, before starting the intake of any supplement you should consult your doctor!
Common ingredients of natural supplements
Below are the main ingredients used in natural supplements to support the treatment of obesity.
This product is a derivative of fish that is commonly used for the treatment of obesity. Specifically, it is sugar that comes from the outer layers of shrimp, crabs and lobsters.
It is supposed to be used to prevent the absorption of cholesterol and fats by the body. However, there are no conclusive studies on its effectiveness in decreasing body fat .
This substance is obtained from the Konjac plant and is supposed to help weight loss due to its contribution of natural fiber. However, a study by Journal Obesity concluded that this supplement really did not help achieve weight loss . Check with your doctor about it.
3. Green tea extract
It is a recommended herbal supplement to lose weight that can be found almost in any pharmacy. Different studies have endorsed its effectiveness,with different degrees of weight loss.
4. Raspberry ketone
Raspberry is present in many pills, since it is supposed to help burn fat . As with the other substances mentioned, there is no scientific evidence (at least in humans) to support this claim.
5. Bitter orange
Bitter orange is one of the most common ingredients in natural supplements to lose weight. It is supposed to help burn more calories , however, there is no research with conclusive data on its effectiveness.
In fact, some surveys of bitter orange users point to the possible presence of increased anxiety, heart rate and blood pressure , as well as chest pain.
6. Chromium picolinate
Chromium is a mineral that works by improving the response to insulin so that it converts food into energy. It is usually recommended for its supposed effect to burn fat and increase muscle mass , while decreasing appetite. It is worth noting that different studies failed to prove these benefits.
7. Conjugated Linoleic Acid (CLA)
Experts suspect that linoleic acid may help reduce body fat and decrease appetite. The data of the studies carried out in this regard are controversial. While some admit a loss of weight thanks to the use of this substance, others maintain that this reduction is practically non-existent.
The last component of natural supplements that we will talk about today will be caffeine. Some studies have proven that caffeine could accelerate metabolism , increasing fat burning by up to 29%. However, other investigations have referred to a minimal weight loss when using caffeine as a treatment for obesity.
Note: Unlike medicines, natural supplements are not subject to such strict controls. Although the FDA (Food and Drug Administration) regulates them, they are considered “food”. Therefore, the companies that produce them are not required to prove their safety or effectiveness before going on sale.
Do natural supplements help the treatment of obesity?
The reality is that the information that exists today is controversial . Some studies say that a small reduction in weight could take place by taking natural supplements; however, they also indicate the presence of side effects. Other investigations affirm that the mentioned substances are not effective.
We advise you to modify your eating habits and start a regular routine of exercises to fight overweight in a healthy way. It is the best way to do it!
As always, we recommend you avoid taking supplements without consulting your doctor. If you are looking for a treatment for obesity, avoid self-medication. Remember that it is always necessary to receive advice from a specialist before changing any habit that may affect your health.