6 Natural Remedies To Accelerate Your Metabolism

Beyond helping us lose weight, an active metabolism allows us to have more energy.

Most people associate the term metabolism with weight loss and they are not wrong. Therefore, accelerate your metabolism from today with a series of natural remedies that you will discover in this article.

Beyond weight loss due to an acceleration of metabolism, it is a group of chemical processes that transform nutrients from food into energy sources for the body.

These mechanisms regulate blood sugar levels and, in turn, participate in cardiovascular functions , the segregation of some hormones and other important tasks for health and weight.

In addition, in each organism the metabolism works in different ways , almost always depending on the genetics, age and lifestyle of the person.

Fortunately, there are remedies of natural origin whose properties are beneficial for those who have metabolic difficulties . Its active compounds increase the pace of these processes and, thanks to this, increase their capacity to burn fat and energy.

Speed ​​up your metabolism

1. Cinnamon infusion

The infusion of cinnamon has anti-inflammatory, antioxidant and depurative compounds that help improve metabolism to reduce weight more easily.

Its natural assets control blood sugar levels and, by the way, support the processes that transform it into fuel for the body.

Ingredients

  • 1 teaspoon of cinnamon (5 g).
  • 1 cup of water (250 ml).

Preparation

  • Add a teaspoon of cinnamon in a cup of boiling water and let it rest for 10 minutes.
  • After this time, consume it in sips.
  • Take it on an empty stomach, every day.Cinnamon infusion

2. Water with lemon and honey

Warm water with lemon and honey is one of the low calorie drinks that speeds up your metabolism , since its concentration of antioxidants favors the elimination of toxins from the body.

Its properties provide an extra energy to the body and, by the way, improve digestion and metabolic functioning.

Ingredients

  • 1 cup of water (250 ml).
  • The juice of ½ lemon.
  • 1 spoonful of honey of bees (25 g).

Preparation

  • Put the water to heat and mix it with the juice of half a lemon and a spoonful of honey.
  • Consume 30 minutes before breakfast, every day.

3. Infusion of milk thistle

infusion-cardo-mariano

The depurative and diuretic power of the milk thistle infusion is useful to optimize the functioning of the metabolism at the moment of losing weight .

Its nutrients improve the body’s ability to get rid of toxins and, to top it off, control inflammation.

Ingredients

  • 1 spoonful of milk thistle (10 g).
  • 1 cup of water (250 ml).

Preparation

  • Add the spoonful of milk thistle in a cup of boiling water and let it rest for 15 minutes.
  • Pass it through a sieve and consume the liquid twice a day.

4. Cabbage water

Cabbage water is a low calorie drink that speeds up your metabolism. In addition, because of its fiber and antioxidant content it controls cholesterol and fat accumulation.

Its intake stimulates the detoxification of the excretory organs of the bodyand reduces the accumulation of fluid in the tissues.

Ingredients

  • 6 leaves of cabbage.
  • 2 cups of water (500 ml).

Preparation

  • Heat the two cups of water with the cabbage leaves. Once it reaches a boil, lower the heat and leave for 5 minutes.
  • Wait until it reaches a bearable temperature and consume it 3 times a day.
  • Repeat the treatment at least 3 times a week.

5. Infusion of pineapple and ginger

Pineapple water

The infusion of pineapple and ginger is a high purifying and diuretic drink that, when incorporated into the diet, helps to lose fat more easily .

Its digestive enzymes and antioxidants improve the functions of the metabolism and, in passing, contribute to have a better gastrointestinal functioning.

It is recommended to regulate the inflammatory processes of the body and reduce joint ailments.

Ingredients

  • 1 slice of pineapple
  • 1 teaspoon grated ginger (5 g).
  • 1 cup of water (250 ml).

Preparation

  • Cut the pineapple slice into several pieces and mix it with the grated ginger in a cup of boiling water.
  • Wait for 15 minutes to rest and consume it.
  • Repeat your intake every day fasting.

6. Infusion of orange peel and honey

The orange peel contains high levels of vitamins and minerals that contribute to strengthen the immune system to prevent diseases.

Added to this, thanks to its low calorie content and depurative action decreases the presence of toxins and facilitates weight loss .

Ingredients

  • 1 orange peel
  • 1 cup of water (250 ml).
  • 1 spoonful of honey of bees (25 g).

Preparation

  • Cut an orange peel into small pieces and pour it into a cup of boiling water.
  • Wait for it to sit for 15 to 20 minutes and pass it through a sieve.
  • Add the honey to sweeten and consume it.
  • Take it on an empty stomach, 3 times a week.

Accelerate your metabolism with these remedies by testing them all until you stay with those that you like the best and work best for you. Of course, these should not replace any of your meals, but should be a complement .