Beef And Broccoli Bowls With Sunshine Sauce

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This is the kind of meal that makes eating healthy do-able. It’s easy to make, it comes together quickly, and it doesn’t sacrifice flavor – weeknight meal the whole family will enjoy! The ground beef is cooked up crispy, tossed with loads of roasted broccoli, and everything is drenched in a creamy and tangy sun butter sauce. Yum!

Prep: 5m
Cook: 5m
Ready: 10m


For the Beef

  • 1 tablespoon cooking fat
  • 1 pound 85% lean grass fed ground beef
  • 1 teaspoon fine salt
  • 1 teaspoon granulated garlic
  • 1 tablespoon coconut aminos

For the broccoli

  • 4 broccoli crowns cut into florets
  • 1 tablespoon avocado oil
  • 1/2 teaspoon fine salt

For the Sunshine Sauce

  • 1 tablespoon cooking fat
  • 2 tablespoons sun flower seed butter
  • 1/2 cup bone broth
  • 1 teaspoon ground ginger
  • pinch of fine salt
  • 1 teaspoon coconut aminos
  • juice of one lemon
  • 1 green onion, minced

To assemble

  • 4 cups baby spinach (optional)


  1. Pre-heat the oven to 400F.
  2. Toss the broccoli with fat and salt on a sheet pan massaging the fat into the florets, them spread them out on the sheet pan so they are not crowded.
  3. Put the sheet pan while it pre-heats, once it comes to temperature set a time for 20 minutes.
  4. In the meantime heat a large skillet over medium heat, when it comes to temperature add in the fat.
  5. Crumble the ground beef into the skillet and add in the salt and garlic. Stir, breaking up with a whisk until browned and crumbly. Add in the coconut aminos and bring the heat up to high.
  6. Cook, stirring occasionally until dark brown and crispy.
  7. While that cook set a small sauce pot over medium heat.
  8. Melt the fat then the sunflower seed butter, stirring until smooth.
  9. Add in the bone broth, sal, aminos and ground ginger, stir until well combined and simmering.
  10. Add in the lemon juice and stir until lightened and smooth again.
  11. Mix in the green onion and remove from the heat.
  12. To assemble the bowls make a bed of baby spinach in 4 large bowls. Spoon ground beef into each of the bowls. Add in the broccoli florets and spoon the sauce over everything. Dig in!

via: TheCastAwayKitchen

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