To achieve weight loss after the holidays it is essential that we set realistic goals and that we can achieve them little by little so as not to be discouraged.
We know that returning from our rest time is not an idea that we all like. Even less if we realize that during that period we increased some kilograms of weight. However, there are some tricks that we can apply to lose weight after the holidays .
Next, we will share eight tips that we know will be useful to you when you start with the slimming tasks.
Tips to lose weight after the holidays
1. Fit your mind to the process of change
Before starting the food adjustments or starting an exercise routine, it is necessary that you take some time to really understand the changes that you will undergo to your body during the next months.
The simplest way to overcome the post-holiday syndrome that many people can experience is to implement a routine that fits our new reality. Thus, the best way to make this change is to understand that we will no longer find so much free time.
It is time to work on our desire to meet a certain goal, such as losing weight or reincorporating ourselves to our work routine.
2. Exercise to lose weight after the holidays
Although it sounds illogical to emphasize it, one of the pillars to lose weight after a free time is to resume our exercise routines.
Remember that the idea is not to compete in a bodybuilding event as soon as you rejoin, but to accustom our body again to be active with functional exercises .
- The first days you can spend 30 minutes walking with medium intensity.
- Then, if possible, try to include exercises with weights or outdoor activities. We are sure that your body will thank you.
3. It complements with a food routine
In life, in everything we do, a 80-20 relationship is fulfilled. The same happens when you reach your ideal weight. To be able to lose weight after a vacation, it is necessary to complement our exercise routine with a balanced diet .
- We recommend you moderate your carbohydrate intake and periodically eliminate processed food.
- Avoid the consumption of sugar and junk food.
4. Do not forget to consume a lot of water
One of the keys to your metabolism is accelerated and you can lose weight quickly is consuming enough water . We recommend gradually replacing the drinks with which you accompany your meals with water
5. The importance of the organization
The most normal thing is that when we return to our daily routine after a vacation our schedule is a bit tight. When this happens, we may tend to skip meals or do some more.
So that this does not happen to you, we recommend you to organize yourself very well and prepare them in advance . In this way, you will have time to fulfill your obligations and make your 5 daily meals (breakfast, lunch, lunch, snack and dinner).
6. Leave stress aside
One of the primary factors in weight gain is stress and the crippling routines to which certain individuals are subjected. This is because levels of anxiety and frustration are high under these regimes.
No matter how busy your schedule is, it is important that you spend at least one hour a day doing meditation and relaxation exercises . In this way, you will see that it will be very easy to lose weight after the holidays.
7. If you fall, make sure to get up
To err is of humans and you are not alien to this statement. When you start a routine that in a certain way is completely different to what you are used to, it is normal that you sometimes think about throwing in the towel .
This is the most normal thing in the world, so we recommend you do not panic. When this happens to you, all you have to do is understand what your failure was and try again . Not for nothing is there a Chinese proverb that says “If you fall seven times, remember to get up eight.”
8. Set goals that you can achieve
Not everything is as simple as we imagine in our mind, we know that very well. But at the same time, we must know what we are capable of doing and achieving.
That’s why we recommend you to make a list of goals that you know you can meet , although the process to achieve them is a bit longer than normal. This list can be accompanied with motivating phrases that encourage you not to throw in the towel.
As soon as you arrive on vacation, on a blank page, clearly state the goal you want to achieve . The more details you put in, the easier it will be to achieve it. Then, divide this goal into several small goals that you can fulfill each day of your post-holiday time and add them to the calendar.
In this way, you will feel better internally knowing that your final goal is real and that you should only put a little more effort and encouragement to achieve it .