10-Minute Workout for Total Body Transformation

Exercise #1: Leg swings 0:52 Exercise #2: Side steps 2:33 Exercise #3: Squats 4:08 Exercise #4: Lunges 5:26 Exercise #5: Knees to chest 7:04 Exercise #6: Upward leg swings...

10 Home Remedies to Lose Belly Fat Without Exercise

1 – Lemon, Garlic, and Luke Water Take the Luke warm water and squeeze one lemon into it. Mix it well and then add two...

How To Lose Weight And Keep It Off

Burn body fat and maintain a balanced diet will help you reduce fat and tone your arms. Read our tips! The flaccid fat, especially in...

5 Exercises To Keep Your Body In Shape At Home

If we are not very accustomed to physical exercise, we can start little by little and increase both time and repetitions as we gain...

Workouts To Get Flat Abs

To show a flat stomach is not necessary to do sit-ups. There are alternative exercises that are equally effective. We show you how to...

3 Exercises To Get Fit

To keep in shape and get good results in a short time we must be consistent with the practice of these exercises and perform...

6 Exercises To Strengthen your Shoulders

When exercising the shoulders it is very important not to force the area to avoid any type of injury or contractures that may occur...

5 Leg Exercises You Can Do At Home Without Gym Equipments

In most of the occasions, when it comes to exercising the legs we do not need machines and, in any case, we can take...

5 Exercises To Burn Belly Fat

To achieve an end to abdominal fat and obtain better results, it is essential that, in addition to being consistent with these exercises, we...

5 Ways To Get An Enviable Waiste

To achieve a fine and defined waist we must take into account different aspects, such as exercise, food and localized massages, and combine them...

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5 exercises to increase the glutes quickly

The most important thing when carrying out this routine to tone your buttocks is perseverance, as well as to accompany the exercises of a...

Common mistakes that prevent you from losing weight

One of the principles to lose weight is to burn more than what we consume, but it does not mean that we should stop...

Is it dangerous to lose weight too fast

Are you looking for a diet to lose weight? Go to your doctor to help you choose the most appropriate for your needs. Losing weight too...
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