7 Super-Effective Tips for Losing Stomach Fat & Getting Lean Six Pack Abs for...

By Mike Geary, Author of best-seller:  The Fat Burning Kitchen & Do This, Burn Fat: 101 Sneaky Weight Loss Tricks Lose Body Fat and Get a Lean Stomach for Good!  Mike...

1 Obscure Trick to Make ANY Exercise Program More Effective

By Mike Geary, Author of best-seller:  The Fat Burning Kitchen & Do This, Burn Fat: 101 Sneaky Weight Loss Tricks Hotel cleaning attendants got "tricked" by researchers into burning more...

14 Tips To Destroy Belly Fat For Good.

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss...

7 Tips on How to Lose Weight and Keep It Off

It’s the time of year when everyone is talking about losing weight, but most people end up feeling disheartened pretty quickly. Here are my...

The 3 Best Ab Exercises that are NOT Direct Ab Exercises

By Mike Geary, Author of best-seller:  The Fat Burning Kitchen & Do This, Burn Fat: 101 Sneaky Weight Loss Tricks A unique ab workout that doesn't contain your typical boring stomach...

3 Random Fitness and Nutrition Tips

By Mike Geary, Author of best-seller:  The Fat Burning Kitchen & Do This, Burn Fat: 101 Sneaky Weight Loss Tricks Fitness Tips - involving watermelon, onions, and crazy workouts I...

Could You be Doing Your Cardio Workouts All Wrong?

By Mike Geary, Author of best-seller:  The Fat Burning Kitchen & Do This, Burn Fat: 101 Sneaky Weight Loss Tricks Your Cardio Workouts may NOT be helping you unless...

18 Healthy Steps To Lose Weight Fast and For Good

Sustainable weight loss doesn’t happen overnight. But if you’re anxious to lose weight for a legit reason, follow these painless tips to improve your...

How to Get Flat Ripped Abs without Useless crunches or situps

By Mike Geary, Author of best-seller:  The Fat Burning Kitchen & Do This, Burn Fat: 101 Sneaky Weight Loss Tricks How to Get Flat 6-Pack Abs without Useless Crunches...

Bodyweight Squats Muscular Endurance 5-Minute Challenge

By Mike Geary, Author of best-seller:  The Fat Burning Kitchen & Do This, Burn Fat: 101 Sneaky Weight Loss Tricks Hey, it's Mike Geary today I challenge you to...

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5 exercises to increase the glutes quickly

The most important thing when carrying out this routine to tone your buttocks is perseverance, as well as to accompany the exercises of a...

Common mistakes that prevent you from losing weight

One of the principles to lose weight is to burn more than what we consume, but it does not mean that we should stop...

Is it dangerous to lose weight too fast

Are you looking for a diet to lose weight? Go to your doctor to help you choose the most appropriate for your needs. Losing weight too...
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