4 Things That Prevent You From Losing wight

The key to losing weight is to burn more calories than you consume. Avoid alcoholic beverages, since they only provide empty calories and no...

Is Sugar Toxic to Your Body?

By Mike Geary, Author of best-seller:  The Fat Burning Kitchen & Do This, Burn Fat: 101 Sneaky Weight Loss Tricks The video below shows how sugar not only CAUSES...

The TRUTH About Egg Yolks

By Mike Geary, Author of best-seller:  The Fat Burning Kitchen & Do This, Burn Fat: 101 Sneaky Weight Loss Tricks Are Whole Eggs or Egg Whites Better for You? I...

The Extreme Health Dangers of Excess Abdominal Fat

By Mike Geary, Author of best-seller:  The Fat Burning Kitchen & Do This, Burn Fat: 101 Sneaky Weight Loss Tricks Excess Abdominal Fat is Not Only Ugly but Extremely...

2 Simple steps to REMOVE Visceral Belly Fat (The DEADLIEST type)

By Mike Geary, Author of best-seller:  The Fat Burning Kitchen & Do This, Burn Fat: 101 Sneaky Weight Loss Tricks The difference between subcutaneous fat and the more deadly...

8 Brilliant Ways To Rev Up Your Metabolism and Feel Healthier

Speeding up your metabolism is one of the best ways to lose weight PERMANENTLY—it’s just that simple! The faster your metabolism runs, the more...

These 12 Habits Cause Stubborn Lower Belly Fat.

Just to be clear, having a little belly fat is actually good for you because it protects your intestines, stomach, and other delicate organs....

Latest Article

7 Keto BBQ Recipes To Make For Friends & Family

You may love those sweet, smoky flavors of barbecue, but if you're on the keto diet, you may NOT love the carb count in some...

7 Keto Bagels Recipe For The Family

You'll love these soft and chewy Keto bagels! This easy low carb bagel recipes are made to be enjoyed with your loved ones. Enjoy! 1. Full recipe here. 2. Full...

7 Keto Brownies Recipes Worth Trying

If you think the keto diet wouldn't be too welcoming to a big bowl of ice cream, then you'd be wrong. Here are 7 Keto...