Foods that help fight abdominal fat

The fat located in the belly is not easy to burn, and even if you sacrifice yourself following a healthy and balanced diet and doing sports, you may find it difficult to get rid of it.

We all want to show a smooth abdomen, but if you do not follow a proper diet and do not know what you can eat, this can become an impossible mission. This is why, in this article, we want to share the foods that will help you fight abdominal fat so you can achieve your goal.

Sometimes, the fat located in the belly is not easy to burn and, even if you sacrifice yourself following a healthy and balanced diet and doing sports, you may find it difficult to get rid of it. Therefore, keep in mind our advice and get to it!

Nowadays, when obesity reaches the highest peaks in history, specialists focus on food as a source of health. According to the World Health Organization (WHO), there are more than 1,900 million overweight people in the world and more than 650 million are obese.

Figures as alarming as those offered by focusing on children: there are 124 million obese children in the world , according to a study by the WHO and Imperial College London, published a few months ago in the famous magazine ‘ The Lancet’ ‘ .

Abdominal fat and associated diseases
Several studies directly relate abdominal fat with a higher probability of suffering from different diseases, so that the location of our fat is as important as the amount of it.

According to recent research by Harvard University and Massachusetts General Hospital, the accumulation of abdominal fat is related to an increased risk of developing type 2 diabetes and coronary heart disease.

The excessive abdominal adiposity affects men more than women and, as confirmed by a study of the Department of Urology at Cornell University, negatively affects the prostate and is directly related to erectile dysfunction .

On the other hand, according to the Spanish Heart Foundation, the recommended measure of the recommended abdominal perimeter is 88 centimeters for women and 102 centimeters for men .

What foods could help us fight abdominal fat?

1. Salmon

A fish recommended for offering protein of high biological value and be very rich in vitamin D , whose lack is usually present in obese people, as demonstrated by a study from the Columbia University School of Medicine.

2. Broccoli

Light, full of vitamins and rich in calcium, a mineral that plays an important role in weight loss. At least, this is confirmed by a joint investigation of several American university departments and published in the Journal of Clinical Endocrinology & Metabolism .

3. Walnuts

As a research of the University of Barcelona indicates, its habitual and moderate consumption helps to lose abdominal fat. The secret is that its intake triggers serotonin , a hormone that also improves mood and satiety.

4. Banana

Although many people stay away from bananas because of their high carbohydrate content , it is an effective food for a flat stomach. This is due to its potassium content, which helps eliminate liquids.

5. Watermelon

Another food rich in potassium to eliminate liquids is watermelon. In addition, according to a study from the University of Kentucky, it can also help reduce body fat and lower blood cholesterol.

6. Black chocolate

Dark chocolate with more than 60% cocoa is loaded with beneficial antioxidants that could help lower belly inflammation and calm sweet cravings .

7. Natural yogurt

Whole yogurt (and no sugar) is recommended in weight control diets. In addition, it is rich in probiotics (‘good’ bacteria) and therefore promotes intestinal health. And with a healthy microbiota , as a study from the University of Vienna shows, we will lose abdominal fat more easily.

If you add to the yogurt some red fruits or any type of fruit with high diuretic power , the effect will be even greater.

In addition to increasing the consumption of these products, it is advisable to eliminate saturated fats and simple sugars from the diet , as recommended by the Spanish Heart Foundation, which also recommends staying active, practicing aerobic and strength exercises.