4 Natural Recipes To Help You Lose Weight

While these recipes reduce fluid retention and help us lose weight, it is essential to include them in a balanced diet and accompany them with moderate physical exercise.

There is no miraculous formula for losing weight overnight. Although this process varies depending on the rhythm of the metabolism of each person, it is essential to adopt a healthy lifestyle to achieve results .

Nowadays there are many complementary products that can be of great help to burn fat. However, the main recommendation remains to maintain a healthy diet , controlled in calories.

In this opportunity we want to share in detail 4 interesting options so that you do not hesitate to take them into account as part of your regular diet.

Enjoy them!

1. Infusion of ginger, black pepper and honey

ginger

The ingredients that we combine in this natural infusion contain active ingredients that “boost” metabolic activity to increase energy expenditure during the day.

Its high content of antioxidant compounds and vitamins and minerals protects the cells of the body, improves circulation and promotes the elimination of toxins .

Ingredients

  • 1 cup of hot water (250 ml)
  • ½ teaspoon ground ginger (5 g)
  • 1 pinch of black pepper
  • 1 tablespoon of organic honey (25 g)

Preparation

  • Heat a cup of water and, when it reaches a boil, add the ground ginger and a pinch of black pepper.
  • Cover the drink, let it rest for 10 minutes and filter it with a cloth strainer .
  • To finish, add a spoonful of honey to sweeten.

Consumption mode

  • Swallow the infusion 30 minutes before breakfast .
  • Take it at least 3 times a week.

2. Artichoke and lemon drink

The artichoke is a diuretic and depurative vegetable that serves as an ally to control overweight . It is light in calories and contains powerful antioxidants that protect the body against free radicals .

In this recipe we enhance its properties with the nutrients of lemon juice, an alkaline ingredient that helps improve digestion and the functions of the lymphatic system .

Ingredients

  • 1 medium artichoke
  • 3 cups of water (750 ml)
  • The juice of 2 lemons

Preparation

  • Chop the artichoke and add it to a pot.
  • Add the cups of water and bring them to boil, over low heat, for 20 minutes .
  • After this time, turn off the drink and let it rest until it is suitable for consumption.
  • Then, filter it with a colander and add the lemon juice .

Consumption mode

  • Eat a cup of artichoke water before each main meal .
  • Repeat the remedy at least 3 times a week.

3. Juice of cucumber, tomato and celery

9 benefits of cucumber juice

Rich in dietary fiber, antioxidant compounds and essential minerals, this vegetable juice is an excellent supplement to lose weight without suffering .

Its high water content gives it diuretic properties, which promote the elimination of liquids to avoid interferences in the activity of the metabolism.

Ingredients

  • ½ cucumber with shell
  • 2 ripe tomatoes
  • 1 branch of celery
  • 1 glass of water (200 ml)

Preparation

  • Wash cucumber and tomatoes well and cut into several pieces.
  • Add them to the glass of the blender and add the celery branch and the glass of water.
  • Process everything for a few moments, until you obtain a homogeneous smoothness without lumps .

Consumption mode

  • Eat the juice on an empty stomach, or at mid-morning when you feel hungry.

4. Cabbage soup

Cabbage water

The cabbage soup is a low calorie food that prolongs the feeling of fullness to avoid those continuous “pecking” that lead to eating more than it should.

Some eat it as a main dish, since it contains important vitamins and minerals that benefit different aspects of health.

Ingredients

  • 1 small cabbage
  • 1 large onion
  • 3 tomatoes
  • 1 green small pepper chili
  • 1 branch of celery
  • Water (the necessary)
  • Salt and pepper to taste)

Preparation

  • Wash and chop all the vegetables.
  • Put them in a pot and cover them with enough water.
  • Heat them over medium heat and add the amount of salt and pepper you want.
  • Wait until it reaches a boil, lower the heat to a minimum, and let it boil for 20 to 30 minutes , until the vegetables soften.

Consumption mode

  • Eat a bowl of soup at lunchtime or at dinner.

Note : The soup should not be consumed as the only food. Although it is very satisfying, it does not meet the body’s nutritional requirements.

Do you find yourself struggling with excess weight? What do you think if you try these healthy recipes? Choose the one you like and check its properties.