We all want to lose weight. Whether around our mid-section, thighs, face or all over our entire body, the goal is to shed some fat and look sexy as ever. When we have too much fat around our abdomen, we tend to worry about it and sometimes lose our confidence. We pull out all the stops to achieve that flat belly but truth be told, you can’t simply exercise your approach to it. A lot involves exactly what you take into your mouth.
If you have excess fat in your abdominal area place and want to eliminate it, we will show you just how this drink will enable you to eliminate that belly fat. This beverage not only helps you to lose that belly fat, but it also helps in cleansing your entire body system and enhances the brain activity and its function.
So what beverage drink are we talking about? It’s Ginger Tea.
Everything good is found in ginger. A spicy beverage, ginger tea is a warming, invigorating, caffeine-free alternative to black tea or coffee. Widely used in various cultures to relieve a sore throat or cough, fight colds, and ease indigestion, nausea, and motion sickness, ginger root has been found to have anti-inflammatory and antioxidant properties
What many people don’t know is that ginger can promote weight loss by activating the metabolizing and helping to burn fat. Yep, you could lose five pounds in fat and much, much more with this amazing drink.
Benefits Of Ginger Tea For Weight Loss:
1. Boosts Your Digestive Power
Ginger tea possesses digestive power boosting potential. It curbs the appetite and keeps the spiraling blood sugar as well as serum cholesterol level under control. Just drink a cup of this tea made with fresh ginger before the meal to keep away bloating and stimulate digestion. Make sure you drink it hot and not warm for better benefits.
2. Improves Your Metabolism
Indigestion is a common problem for many people, and ginger tea helps by easing blockages in the colon and promoting a natural cleansing action. By removing toxins through the bowel, as well as extra waste, the body will shed weight. Ginger contains chromium, magnesium, and zinc, which boost the immune system and help to give your body more energy. By drinking ginger tea, there is a direct line to better digestion. Raw ginger is also a known cholesterol reducer.
3. Increases Your Energy Levels
Prepared from fresh ginger, this drink endows your body with better levels of energy. The higher the energy levels are, the better your mood will be. This, in turn, helps you exercise better, burning more calories. The more calories you burn, the more you will lose weight and the flatter your tummy will be.
Ensure you drink 250 ml cup of ginger tea 15 minutes before your meals. You can combine ginger tea with other fat burning foods for better results.
4. Helps Lower Your Cholesterol
High cholesterol is now being shown to have a direct correlation with obesity, and obesity can lead to diseases such as cancer, heart disease, and high blood pressure. Ginger has been shown to reduce cholesterol by breaking down the fats that clog arteries.
By expanding the blood vessels, the body’s average temperature increases and this helps to burn more fat. Furthermore, ginger has antioxidant properties that fight free radicals that are found in the bloodstream. The anti-inflammatory effects inhibit the blood vessels from becoming inflamed, increasing the flow of blood in the body to cure the pain.
5. Suppresses Your Appetite
Ginger tea is a great way to feel fuller and is a natural appetite suppressant. Since it contains water, one of the most abundant hunger satisfiers, a glass of this before your meal helps to promote eating less food. Ginger has extremely few calories; therefore, by sipping on ginger tea all day, you will not experience intense hunger. Ginger has a positive effect on norepinephrine and dopamine: two hormones that activate the part of the nervous system that reduces hunger.
Ginger Tea for Weight Loss Really Works
This tea has been scientifically proven to help you lose weight. The Journal of the Science and Food of Agriculture tested the effect of ginger on obese rats in 2014. After receiving ginger water for a month, the studies confirmed significant weight differences in the rats. (2) In Ayurveda remedies, ginger has been used for holistic health-care for over 4,000 years, and is also used widely in Asian cuisine. Ginger is a known diuretic; so while it helps to fill you, it is also important to drink water with ginger, because it can dehydrate you. For every cup of tea, drink another glass of water.
The Recipe for Weight-Loss Ginger Tea. How to Make Ginger Tea
- Boil water, however much is desired, and add a few slices of ginger; the smaller the pieces, the more the ginger will be infused in the water. Grated ginger is also another good option.
- Let it sit for at least 5 minutes. It’s best to drink before or after eating a meal. Sometimes the flavor can be strong, so you can add honey or agave to sweeten to your tasting preference; lemon or mint also are good options for softening the flavor, although many enjoy it plain. If you can, buy organic ginger, as it will have a higher nutritional content and contain fewer chemicals.
List Of 10 Foods That You Can Enjoy With Ginger Tea:
Here is a list of 10 foods that you can enjoy with ginger tea for better weight loss results:
- Whole wheat bread, preferably without sugar
- Cayenne pepper
- Fresh fruits
On A Final Note:
Ensure you do not consume more than 4 grams of ginger a day while preparing the tea. Studies suggest that excessive consumption of ginger could actually leave with some undesirable side effects, including heartburns, upset tummy, and heartburns. People on drugs for gallstones and blood thinning medications should stay away from using this herbal concoction. This herb interferes with the effectiveness of such drugs