Lose Weight Fast With These Exercises

If our goal is to lose weight, we should focus on cardiovascular exercise. We can start with a few minutes a day and increase as we gain resistance.

If we want to eliminate fat in a specific area of ​​the body we should look for a series of exercises to help us, since diet and sports, in general, may not be enough . In order to lose weight, we must therefore follow a specific routine.

Discover in this article what kind of exercises can help you eliminate fat from the thighs and calves.

Slimming leg with sport

sneakers and leg slimming exercises

The advantage of losing weight through this exercise routine is that we will reduce fat while toning the muscles .

In this way, our legs will look slender and firm.

When doing slimming diets and lead a sedentary life, we eliminate the fat but the muscle can become flaccid.

Therefore, the most advisable and effective is to follow a balanced diet accompanied by the right sport .

Cardiovascular or toning?

When choosing the type of exercise we are going to do, we must take into account our objective.

  • If we have thin legs and want to strengthen them, we will focus on resistance activities with weights or elastic bands.
  • On the other hand, if we want to lose weight, we will opt for cardiovascular exercise .

Cardio or aerobic sport activates heart and lung function and increases sweating, fat burning and caloric expenditure .

Exercise routine

Next, we propose different aerobic exercises that facilitate the loss of fat in general, but especially in the legs.

We can choose the ones that we like the most or combine them , since they are all effective.

When we begin to practice them we will notice a great fatigue in a short time, since they are a good test of resistance.

However, if we start for a short time and progressively increase it , in a few weeks we can see visible results.

1. Dancing

Why dance helps to be fit

Dance lovers do not have to break their heads to find a good leg-slimming exercise.

If we join dance sessions three times a week, besides enjoying, we can reduce the fat that accumulates, especially in the waist , thighs and calves.

There are many types of dance: hall, aerobics, zumba , samba, belly dance, etc.

Nowadays we can even find dances that are combined with martial arts, swimming and other disciplines.

The important thing is to find the one that we like the most.

2. Jump rope

The advantage of skipping rope is that, besides being fun, in a very short time you can burn a lot of calories.

In addition, this exercise helps us to develop good coordination and balance and combat stress. 

  • With 10 minutes of rope we do the same caloric expenditure as running half an hour .

This exercise also helps us to work most of the muscles of the body, which is a good option to do, at least, once a week.

We can start doing 1 minute of jump and 1 minute of rest, alternating them during 10 minutes.

3. Jogging

Take your dog for a walk or run

If you like to run, keep your jogging routine  without problems.

You can do it in the park, on the street or in the gym, on the treadmill. You can even dare to practice it on the beach early.

The  jogging  is very healthy. However, it is important to maintain good posture, stretch to avoid injuries and breathe correctly .

4. Minitramp

The  minitramp  is an individual trampoline that has become fashionable in many gyms.

It allows us to practice different types of exercises and dances while jumping on it.

It’s fun, it allows us to burn a lot of calories and also prevents joint injuries .

  • We can practice it in the gym or at home, since it is usually quite economical.
  • Just put us music that we like and devote 5, 10 or 15 minutes a day. We will begin to sweat from the first moment.

5. Climbing stairs

woman-climbing-stairs

For those who do not have time to go to the gym or for those who do not like it, climbing stairs can be an alternative to burn calories and get in shape.

However, we must dedicate at least 15 minutes a day. 

We can combine the up and down exercises, since we use different muscles of the body for each action.

We must avoid doing it with too much weight or with inadequate footwear .