5 Tricks To Start Burning More Calories

Although at first it may cost us a little, exercise and minimize the intake of saturated fats are two of the most important pillars to burn calories and achieve the desired weight

Eliminating excess body fat is one of the most difficult tasks for those who are struggling with overweight and obesity. While a healthy diet and daily exercise can help burn calories, it is sometimes necessary to consider other habits that help achieve success.

The problem is that many people have the false idea that they can only lose weight with a strict training routine or hypocaloric diets that, in general, lack some nutrients.

The truth is that there are many easy tricks to put into practice that, without exposing health, help to get rid of excess calories without making too much effort.

Considering that there are those who are looking for effective methods to achieve it, in the next space we want to share 5 good recommendations that will surely be very helpful.

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1. Avoid the consumption of harmful fats

Fat and processed consumptions

The excessive consumption of sources of harmful fats is one of the main obstacles for those who are trying to reach a healthy and stable weight .

Unfortunately, it is quite difficult to eliminate them completely from the diet, since many of the products they sell on the market contain them.

However, looking for alternatives to replace them can minimize their intake , to the point of achieving a significant change in health and weight.

What should you do?

Check the labels of the foods you buy in the market and avoid them if they contain too much saturated fats or vegetable oils.

Some of the most common are:

  • The industrial bakery
  • The stuffed meats.
  • The bakery products.
  • Dairy products not skimmed
  • The fried foods

Instead, it increases the consumption of moninsaturated or polyunsaturated fats, present in foods such as:

  • The olive oil.
  • The fatty fish.
  • The seeds and nuts.
  • The vegetable milks.
  • The coconut oil
  • The avocado

2. Drink water before meals

Many nutritionists agree that the consumption of water before each main meal can help achieve the feeling of fullness more easily and, in turn, be key to reducing the number of calories per dish.

This vital liquid contains no calories and, in addition, is essential for an optimal metabolic, digestive and depurative process.

What should you do?

  • Consume a glass of warm water on an empty stomach and, before each meal of the day, drink up to two glasses.

3. Eat light snacks


Eating snacks or snacks during the day is a habit that can not be suppressed because, inevitably, the body feels the need to eat during that time between food and meals.

However, although it seems harmless, many of the food choices that are made at this time of day are responsible for weight gain.

Choosing foods rich in calories and fat becomes a major obstacle to losing weight, despite having good eating habits in the main dishes.

What should you do?

Avoid the consumption of snacks such as:

  • French fries.
  • Sausages.
  • The cookies and breads.
  • The tortillas.
  • The shakes.
  • The drinks.

Instead, keep healthy ingredients on hand like:

  • The nuts
  • The vegetables in pieces.
  • The fruits.
  • The shakes.
  • The seeds.

4. Walk to burn calories

Although we do not have too much time to practice a particular sport , there are always a few minutes to take a walk that helps you lose calories.

This simple exercise is suitable for all people and, by doing it at a rapid pace, you can obtain great benefits in terms of weight loss.

What should you do?

  • Whenever you can walk instead of using the car, do it.
  • If you have about 30 free minutes a day, put on comfortable clothes and go for a brisk walk.
  • Take the opportunity to walk and take a walk with your pet.

5. Dancing

Group dancing

The dance is also one of the most pleasurable activities that help us burn calories without even noticing. Therefore, dedicating between 30 and 40 minutes a day can facilitate the elimination of up to 700 calories.

In addition, by doing so, serotonin levels increase, the metabolism is activated and the muscles tone up.

What should you do?

  • Find a space at home, put your favorite rhythms and start dancing.

Ready to start burning calories from your body? Adopt these simple tricks and discover how useful they are to reduce weight without failure in the attempt.