If we have the mission of losing weight, in addition to including low-calorie foods, it is very important that we distribute them in more less bulky meals. We tell you what are the best options to achieve this goal.
Forget about punishing yourself with diets and exercises that you go hungry with. The key to successful weight loss is to be happy with your choice and, above all, to have perseverance and willingness to achieve the goals. The more unpleasant it is to lose weight, the less likely you are to succeed. Here we tell you about the 6 best foods to lose weight.
To be slim and healthy, you have to focus your mind on the development of a sustainable diet. It is not only about that, but it should be a process with which, at the same time, you enjoy and make it possible to lose weight.
You can start with this new healthy regimen through the choice of the ingredients of your meals. In that sense, these are the 6 best foods to lose weight.
What are the best foods to lose weight?
1. Whole grains
Your body burns twice as many calories when eating whole foods compared to processed foods. This effect is especially enhanced with those that are rich in fiber, such as oats and brown rice.
Therefore, it is advisable to consume these grains, either at breakfast or at main meals . For example, you can prepare some whole oats with skimmed milk for breakfast; It is an excellent food, which provides fiber, calcium and carbohydrates so necessary to start the day.
2. Lean meats
The proteins have a remarkable thermogenic effect . During their digestion, about 30% of the calories that these foods contain are burned, so a 300-calorie chicken breast requires about 90 calories to digest.
In addition, lean meats have little fat. It is for this reason that it is an ideal food to include in a diet to lose weight . You can accompany the meat with a salad, legumes, rice or whole grain pasta for lunch or dinner.
Also, eggs are also a very good food to lose weight , as they contain proteins, calcium and other highly effective nutrients for this purpose. It is recommended to consume them for breakfast time, although it is not bad to incorporate them in the rest of the meals.
3. Low-fat dairy products
Rich in calcium and vitamin D, low-fat dairy products help preserve and increase muscle mass , essential for maintaining a robust metabolism. In this category, we can include milk, cheese and yogurt; make sure that it is their defatted versions at the time of purchase.
4. Green tea
Drinking four cups of green tea a day helped people lose more than six kilos in eight weeks , according to a study by the American Journal of Clinical Nutrition .
To increase your consumption, a good tip is to keep a pitcher of iced green tea in the fridge. In addition, this idea will serve not to reduce their consumption in summer, when hot infusions are not too appetizing.
The benefits of green tea lie in its fat burning properties, which accelerate the metabolism. Likewise, it is an excellent antioxidant, which also helps to prevent cardiovascular diseases and promotes the strengthening of bones.
A cup of lentils contains 35% of the daily iron needs . This is very good news, as up to 20% of people manifest iron deficiencies at some stage of their lives.
When a particular nutrient is missing, the metabolism slows down and slows down because the body is not getting what it needs to function efficiently. Given this, the importance of consuming the necessary daily nutrients through a balanced diet is clear .
6. Chili or hot pepper
Capsaicin, the compound contained in chili peppers or hot peppers, warms the body and causes additional calories to be “burned” . It is possible to obtain this compound by consuming raw, cooked, dried or powdered chiles. In addition, you can also add chili, pepper or hot sauce to the soups, eggs and meats you cook.
By way of conclusion, it should be noted that none of these ingredients has a “magical” and immediate effect. Its consumption should be accompanied by healthy habits and regular exercise, in addition to maintaining consistency. Of course, consultation with the nutritionist is more than advisable to plan an optimal nutritional plan.