If you want to start in sports, you should do it gradually and without forcing, as you must get used to your body to this new activity to avoid injuries.
It’s time to make a change in your life. Whether you want to lose weight, or have had health problems, maintaining a healthy body is the key to a healthy life. If you do not know where to start, we include the best exercise routine for beginners.
Certainly, every beginning must be carried out gradually. The same happens with physical training . Therefore, we recommend you to be cautious and not carry out an intense routine that includes exercises that your body can not support in this initial stage. In addition, you run the risk of suffering some type of injury.
For this reason, it is important to follow a routine of exercises for beginnerssuitable through basic movements. You can also modify some particular exercise if you do not feel quite well.
What are the goals of a beginner’s workout routine?
All cleverly designed beginner training routines are created with the following specific objectives:
- Improvement of motor learning and coordination.
- Increase in work capacity, volume tolerance and recovery.
- Advance in the construction of a basic level of strength, muscle and resistance .
In the beginner stage, these are the goals that are really important. In fact, achieving them will allow you to achieve other goals such as increasing muscles, strength, tone, fat loss, improving health or level of fitness. All of them will begin to happen quickly as a side effect.
The best exercise routine for beginners
The first thing you should keep in mind before starting a workout routine for beginners is that any training can be done only with your body . You do not need a set of weights or special equipment.
In fact, the best training routine for beginners can include exercises that you can carry out at home, without the need to spend money . If you want to break away from a sedentary lifestyle and start physical training, we recommend you to carry out the following beginner exercise routine:
Walking brings with it numerous benefits for health and for the mind. In addition, it is one of the exercises for beginners that you should include in your routine, since it is the best way to start getting fit.
We recommend you do not exceed your limits too much , and progressively increase the duration of your sessions in 5 minutes maximum each time. Remember that the duration of your first session should not exceed 45 minutes in any case.
To run the only thing you need is a good pair of shoes and some motivation. You should know that you will be able to burn calories faster than with any other activity you can do . In addition, it strengthens your bones and joints.
In your first workouts, we recommend you do not travel long distances and maintain a moderate pace. Keep in mind that your body should get used to it.
Many beginners begin to run with too much intensity and pay the price for this error in just a few minutes. Frustration, excessive effort, pain or even injuries are just some of the consequences.
3. Riding a bicycle
Cycling is an excellent option that you can incorporate into your exercise routine. It offers all the benefits you get from any other cardio exercise . It is a good way to train and strengthen your heart and respiratory system, without overloading it with excessive activity.
In fact, when you start an exercise program, the key is to find something that you enjoy and that is easy to do . That is what makes the bicycle a great option, especially for those who start in sports.
If you want to get fit, the bike is one of those workouts that should not be out of any beginner’s workout routine. It represents a perfect opportunity to get fit while enjoying nature . In addition to its physical benefits, it improves mood and increases energy levels.
4. Gym training
To get started with training in the gym, you can do it with cardio machines to increase your resistance level, or lift some weights .
The gym is an ideal place to get fit. Keep in mind that you have all the necessary equipment to undertake physical activity. Certainly, it is an ideal environment to obtain the necessary motivation to carry out a good training.
If you have doubts about how to use a machine or what type of training is best for you, you can always count on the support of personal trainers .
Finally, if you are thinking about getting started in physical activity, remember to start the exercises with a moderate intensity, in addition to maintaining the motivation during the initial phase. Surely in this way you will get the results you propose!