If you want to get more performance in the gym, you must take into account some tips that will help make your performance much more effective.
Now that summer comes, many people start their gym sessions to get their best muscle tone to their date with the sun. To offer your best version, we put at your disposal the best tricks that will help you to perform more in the gym.
Certainly, keeping in mind some tips may allow you to increase performance. On the other hand, training is a good time for you, as it offers you a break in the daily hustle and bustle. In addition, it is an effective way to reduce your anxiety level and relieve stress .
Go for it.
The best tricks that will help you perform more in the gym
To be able to give 100% in your training sessions in the gym, it is necessary to take into account some tips:
1. Start with dynamic stretches
The stretching dynamic is a central component of virtually any heating. With dynamic stretching, you gradually increase body temperature and heart rate. It allows to begin to warm the muscles, in addition to preparing the body for the activity .
Dynamic warm-up also helps improve your range of motion, so you can drill down into each exercise and get all the strengthening benefits of each movement. The exact stretches you must perform in your warm-up will depend on the type of training you want to carry out.
2. Alternating work muscles
One of the most important tips to perform in the gym is the alternation when working different muscle groups . Also known as cross training, this technique helps you maintain a higher level of intensity for longer than you would if you limited yourself to working on only one area of your body.
- So, try to move to the upper presses as soon as your legs are fatigued from doing thrusts.
- Once your legs recover, you can continue where you left off with a series of squats, box jumps or other toning that you consider appropriate to train the lower train.
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3. Establish training schedules
The most important thing is that you are realistic about the frequency of training and its duration. Therefore, you should not establish exercise routines that you can not fulfill .
Sometimes, it is not necessary to dedicate an hour to training. In fact, 30 minutes of exercises can be enough if you carry out a program of structured physical activity.
As for the frequency, it is ideal to train between 3 and 4 times a week. We recommend you establish a routine regarding the days and hours of your training sessions. Once the sessions are scheduled on the agenda, you will have to face the laziness and the bustle produced by the conciliation of personal and professional life .
Listening to music when you go to the gym as a resource to improve your training is not exactly a new concept.
Certainly, it is proven that it is possible to maintain a high rate of training thanks to music. This helps that the movements of people remain conscious during the exercises.
The components of music, from the letter to the tempo, can affect performance . Also, to get another source of motivation and increase your adrenaline, we recommend creating a playlist of your favorite songs ideal for training in the gym.
5. Quality rest
The last of our tricks that will help you perform more in the gym is having a quality break. To perform more in the gym it is very important that you enjoy a deep, prolonged and interrupted sleep that includes 6 to 8 hours.
If you go to bed late or you keep awake during the night, you will feel tired when you wake up. Consequently, it will affect your energy when carrying out the training.
Therefore, to have a quality rest , we recommend you:
- Do not use electronic devices at night
- Not to drink alcohol
- Eliminate caffeine after 14 hours
- Set the times of wakefulness and sleep with the natural cycle of the sun.
Finally, remember that the motivation comes from several sources, but certainly to get results!
When you are able to perceive specific physical and psychological changes, training efforts are easier to accept. For this, we recommend you to carry out our tricks that will help you perform more in the gym.