In addition to adopting healthy eating habits, such as making five meals a day, and exercising, rest is also essential to not gain weight
Losing weight, not only benefits us aesthetically, it also has benefits for our health. Do you want to read some of the best weight loss tips that really work? These tips are backed by scientific studies and can help us lose some pounds and get in better shape.
1. Do sport
Scientific research has shown that, in addition to burning calories and improving your health, exercise reduces stress levels and helps you lose weight . So make sure you do sports three days a week. This is one of the best weight loss tips that really works.
2. Eat small portions during the day
Eating small portions of food during the day will keep your metabolism stronger . The best thing you can do for your body is to eat small healthy meals and the worst thing you can do is skip meals. You can lose weight and be in a better mood just by practicing this eating habit.
When you wake up in the morning, your metabolism is slower, to start your metabolism, the ideal is to eat a lean breakfast. Studies show that those who eat breakfast weigh less than those who do not , so make sure you start your day the right way.
4. Eat an apple a day
Do you know the old saying, an apple a day keeps you away from the doctor? Could this be true? Yes it is, given that apples are loaded with nutrients to improve your health, along with increasing your metabolic rate.
Apples also have pectin in them (it is also found in pears) and this can be a natural fat burner .
They are also replete with soluble fiber (which helps lower cholesterol), vitamin C and water. So you will feel satisfied and they will help you with small portions of food during the day.
5. Take soup
According to a Penn University study , consuming soup before your main course can save you up to 700 calories a week . In this study, the subjects who consumed the soup before the meal consumed 100 fewer calories.
So go ahead and have some soup so you can lose weight and reach your goals.
6. Eat more greens
To get a lot of fiber, phytonutrients and help you achieve your weight loss goals, make sure you eat your vegetables .
You can reach your goal of at least 6 servings of vegetables a day by eating 2 salads a day, 2 vegetable appetizers, adding vegetables to your egg and drinking a smoothie or green juice. This is an easy way to add vegetables to your diet.
7. Sleep more
If you have a lack of sleep , science has shown that your body secretes the hormone cortisol, also known as the “stress hormone,” which increases weight.
To avoid this weight gain, make sure you get more sleep. It is recommended to have between 8-10 hours of sleep per night . Get as much sleep as you can for better health.